We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
K
Katie Kramitzos
Katie Kramitzos: 我相信自爱不是通过外在成就获得的，而是发自内心的。它是一种温柔的拥抱，即使事情不如预期，也要善待自己，接纳自己的不完美，因为这些不完美使你独一无二。想象一下你站在镜子前，看着自己的眼睛，对自己轻声说“我爱你”。让这些话像温暖的毯子一样包裹着你，滋养你的内心。自爱是其他一切成长的基础，它能赋予你力量，让你在需要的时候说不，在感觉对的时候说yes。它让你从内心深处散发出光芒，滋养你的身心。你值得拥有这份爱，你现在的样子就很好。
Deep Dive
This chapter emphasizes the importance of gut health and introduces Bioma, a gut supplement containing prebiotics, probiotics, and postbiotics. It highlights the impact of gut health on overall well-being and offers a discount code for listeners.
- Gut health is foundational to overall health and vitality.
- Bioma contains prebiotics, probiotics, and postbiotics.
- Use code WMN for 15% off Bioma.
Shownotes Transcript