Turn the Page: A Sleep Journey Into the New
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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Nourish accepts hundreds of insurance plans. 94% of patients pay $0 out of pocket. Find your personal dietitian at usenourish.com. That's usenourish.com. Good evening, beautiful. I'm so grateful that you're here with me tonight. Let's start easing yourself into your bed and taking a moment to find a nice, comfortable position. Now breathe slowly and gently.

letting the rhythm slow you down and calm you. Now, see if you can imagine yourself seated in a cozy chair wrapped in a soft blanket. The gentle crackle of the fireplace beside you fills the room with warmth, its glow dancing on the walls. In your hands, you hold a book, its cover worn and its pages thick and inviting.

This is the book of your life. And tonight you're ready to turn the page and step into something new. The room around you is still and peaceful. And with each breath, you feel the steady rhythm of time slowing. The book rests in your lap, heavy with the stories of your past. And as you run your fingers along its edges, you know

It's time to move forward. You reach the corner of the page, feeling the slight texture beneath your fingertips. You don't really need to know what's written next, only that it's time to trust. With a gentle motion, you turn the page, and as the paper glides over, the past releases its hold. Breathe in and let go.

The chapter behind you is complete. Its lessons learned. Its joy and sorrow settle deep within you. The warmth from the fire spreads through your body, comforting, soothing, as the new page awaits, clean and unwritten. Feel the blanket around you as it cocoons you in warmth. The fire crackles softly, a steady reminder that all is well.

The room feels safe and the light feels gentle and inviting. You are here between what was and what will be. And in this space, you free. You turn your attention to the blank page before you. It's untouched, waiting for your next chapter. And there's no need to know how this story unfolds. Only

that it will, in its own perfect time, let the quiet of this moment surround you. The flames of the fire dance softly, warming you to your core. Turn the page and trust in the new. Notice how each breath calms your mind, how the warmth of the fire grounds you deeper into the comfort of your chair. The day has ended, the story behind you complete.

And here the future stretches out full of promise, but without urgency, without fear. There's only this moment right now. Let the heat from the fireplace wrap around you and listen for the soft pop of the wood in the fire. Each breath takes you deeper into relaxation, deeper into the comforting peace of this moment.

It's your turn to rest, allowing the gentle pull of sleep to guide you into the new. Rest now and let the fire burn gently beside you, warming your soul as you drift off into the softness of sleep. Namaste, beautiful.

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