2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Three reasons why staying in shape is easier than getting into shape. (2:09)

The first lesson in understanding women. (21:27)

The cost of temptation and fame. (23:20)

Challenging carbon dating. (35:13)

One of the BIGGEST investments in improving your sleep. (40:21)

Free advertising. (41:37)

The dangerous sides of conservatism. (45:00)

Give the gift of health this holiday season. (50:24)

Shout out to Neckzilla! (51:57)

#ListenerLive question #1 – Is it normal that I found when I dropped my steps 10k per day, lowered my training to 4 Upper/Lower days from 7 days, and increased food my hunger increased? (54:41)

#ListenerLive question #2 – When do you have hard conversations with people about their goals and that they have to take it into their own hands? (1:07:51)

#ListenerLive question #3 – Is there something that you had other than MAPS 15 that you would suggest running in the meantime because part of the reason I need the lifts is for my sanity? (1:22:05)

#ListenerLive question #4 – I sit all day at a desk job, but I will walk 1-2 miles before I lift in the morning and an additional 2-3 miles, sometimes walking/running in the evening. I average 12-17k steps a day, weekends sometimes more. Is this too much? Am I affecting my gains? (1:30:52)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

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Visit Eight Sleep) for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

Limited Launch Promotion: MAPS 15 Performance) public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

December Promotion: MAPS Aesthetic | MAPS Symmetry) 50% off! ** Code DECEMBER50 at checkout **

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People Mentioned

Mike Matthews (@muscleforlifefitness)) Instagram

Patrick Bet-David (@patrickbetdavid)) Instagram

Rubiel Mosquera (@neckzilla.official)) Instagram

Christina Hathaway (@mindsetofmattercoaching)) Instagram

Jordan Shallow D.C (@the_muscle_doc)) Instagram