In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Three reasons why staying in shape is easier than getting into shape. (2:09)
The first lesson in understanding women. (21:27)
The cost of temptation and fame. (23:20)
Challenging carbon dating. (35:13)
One of the BIGGEST investments in improving your sleep. (40:21)
Free advertising. (41:37)
The dangerous sides of conservatism. (45:00)
Give the gift of health this holiday season. (50:24)
Shout out to Neckzilla! (51:57)
#ListenerLive question #1 – Is it normal that I found when I dropped my steps 10k per day, lowered my training to 4 Upper/Lower days from 7 days, and increased food my hunger increased? (54:41)
#ListenerLive question #2 – When do you have hard conversations with people about their goals and that they have to take it into their own hands? (1:07:51)
#ListenerLive question #3 – Is there something that you had other than MAPS 15 that you would suggest running in the meantime because part of the reason I need the lifts is for my sanity? (1:22:05)
#ListenerLive question #4 – I sit all day at a desk job, but I will walk 1-2 miles before I lift in the morning and an additional 2-3 miles, sometimes walking/running in the evening. I average 12-17k steps a day, weekends sometimes more. Is this too much? Am I affecting my gains? (1:30:52)

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2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching) 01:51:28 Share

Mind Pump: Raw Fitness Truth