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cover of episode 2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want

2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want

2024/12/28
logo of podcast Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

Shownotes Transcript

Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the body you want. (1:42)

PSA for trainers who want to be more effective with their clients. (23:15)

Exercise can boost your mood and memory. (26:08)

Medjugorje Miracle. (34:19)

Society is so behind what technology is capable of. (38:19)

Doug’s testosterone results before and after Joymode. (50:33)

Kids say the darndest things. (52:16)

#ListenerLive question #1 – Is there any way to mitigate the negative effects of doing high-intensity cardio a few times a week? (55:27)

#ListenerLive question #2 – What programming would you recommend to balance the extreme stress that cops face? (1:02:14)

#ListenerLive question #3 – How detrimental would it be to progress if we toggled between two programs due to scheduling conflicts? (1:08:41)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit NASM) for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. **

Visit JOYMODE) for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **

December Promotion: MAPS Aesthetic | MAPS Symmetry) 50% off! ** Code DECEMBER50 at checkout **

Short-term cognitive boost from exercise may last for 24 hours)

Medjugorje Deception or Miracle? - EWTN)

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Google Unveils Willow Quantum Chip That Solves Complicated Problems in 5 Minutes)

The Later Daters Season 1 Docuseries Cast & Release Date - Netflix)

Visit NED) for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

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Mind Pump Free Resources)

People Mentioned

Mike Boyle (@mbsc_online)) Instagram

Jasmine Star (@jasminestar)) Instagram