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To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And instead, be completely one with the now.

It can be difficult to live in the present. But practicing doing so gives us a tool to release stress and experience the depths of beauty our lives have to offer.

So this morning’s meditation will give you a chance to simply practice being present.

JOURNAL PROMPTS:

How can you practice more presence today?

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1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: 10 Minutes of Presence 14:03 Share

Mindful Meditation for Women

Shownotes Transcript

Meditation: 10 Minutes of Presence