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So much noise,

Surrounds us every day.

An avalanche of thoughts, messages and ideas.

But when you focus,

When you put your energy in one direction,

Creativity expands.

Possibilities arise.

Things happen.

JOURNAL PROMPTS:

What would you like to focus on today?
Did any interesting insights come up for you during this meditation?

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3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: 5 Minutes to Focus 09:56 Share

Mindful Meditation for Women

Shownotes Transcript

Meditation: 5 Minutes to Focus