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So just let yourself settle here,

And find the soothing rhythm of your breath.

PAUSE…

Let it slow you down,

As you breathe in deeper,

And breathe out longer.

LONG PAUSE…

What areas of your life are out of alignment with your actions?

Just be here for a bit as you observe what comes up.

LONG PAUSE…

Now find your breath again,

Letting your exhale release any emotion or heaviness that may have come up.

PAUSE…

What steps can you take in the direction toward alignment?

LONG PAUSE…

What comes up for you may bring up fear, defensiveness or judgement.

Or, it may feel inspired and motivated.

Whatever is here is completely okay.

This is the work of living in alignment.

And I honor you for being here today.

Namaste, Beautiful

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Meditation: Align Your Actions 12:35 Share

Mindful Meditation for Women

Shownotes Transcript

Meditation: Align Your Actions