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Begin by taking a few deep, slow breaths.

Then close your eyes,

Allow your awareness to center in on your breathing.

Honor the breath of life,

going in and out.

In and out.

We are connected.

To each other.

To Mother Earth.

To the Universe.

So allow yourself to settle,

And connect deeply to the support beneath you.

See if you can imagine,

A warm energy connecting you to the Earth below you.

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5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Be Mindful of Your Relationships 13:09 Share

Mindful Meditation for Women

Shownotes Transcript

Meditation: Be Mindful of Your Relationships