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Good morning, beautiful,

Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.

The now is where we find the gift of a refresh. Where we can completely let go of the past and future and be present to invite in the refreshing energy we desire.

JOURNAL PROMPTS:

How do you feel now?
What was your experience as you practiced being in the present moment?
How can you practice more moments of presence as you go about your day today?

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Meditation: Come Into the Present Moment 11:43 Share

Mindful Meditation for Women

Shownotes Transcript

Meditation: Come Into the Present Moment