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So come into presence,

Pulling your attention inside.

Away from the thoughts,

Away from all the moving parts of the day.

PAUSE…

Find your rhythm,

And settle yourself deeper into comfort.

PAUSE…

What speckles of joy can you find around you?

Within you?

PAUSE…

What has made you smile?

What has felt light?

What has been coated in love?

LONG PAUSE…

Find your joy today.

Namaste, Beautiful

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Meditation: Finding Joy (Joy) 11:07 Share

Mindful Meditation for Women

Shownotes Transcript

Meditation: Finding Joy (Joy)