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My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year. To give you this sacred space to identify the lessons learned, the moments created, and the love that existed within it all. And to honor the growth you’ve had and ultimately, to feel deeply grateful for who you’ve become and where you are now. These meditations are not meant to keep you in the past, but to use it to deepen your presence and to consciously shape your future.

Today, we’re going to sit and joyfully marinate in gratitude for everything this past year has been, the ups, the downs and everything in between. I hope it leaves you feeling light and deeply fulfilled.

JOURNAL PROMPTS:

Write down what you experienced as you sat in gratitude for everything in your book.

Write down any insights or ah-ha’s that may have come to you.

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Meditation: Sit in Gratitude for It All 10:55 Share

Mindful Meditation for Women

Shownotes Transcript

Meditation: Sit in Gratitude for It All