Mindful meditations created to help you come into the present moment and live each moment deeply. Th
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Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing
Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Hea
Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing list
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you compl
Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discom
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that
May is Mental Health Awareness Month and we are giving you tons of guided meditations across the pod
