A New Approach to Mindfulness, Meditation, and Embodied Manifesting with Emily Fletcher
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In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Emily Fletcher, founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More.

Emily, a Broadway star turned meditation teacher, shares her remarkable journey from high-stress performance anxiety to embodying mindfulness, meditation, and manifesting practices that have transformed over 120,000 lives.

Together, they explore: ✔ How meditation cured Emily’s insomnia and anxiety within days ✔ Why the Ziva Technique blends mindfulness, meditation, and manifesting for real-world success ✔ How meditation helps release stored stress and unlocks new levels of vitality ✔ The relationship between embodiment, sacred sexuality, and spiritual growth ✔ Insights into balancing the divine masculine and feminine within ourselves

This episode offers inspiring lessons for anyone seeking real-world mindfulness practices, deeper emotional healing, and a fuller, more joyful human experience. It’s a valuable listen for mindfulness teachers and meditators who want to integrate mindfulness not just on the cushion, but throughout every aspect of life.

Connect with Emily: ⁠Website - Ziva Meditation)⁠ ⁠Instagram)⁠ ⁠Facebook)⁠ ⁠Podcast - Why Isn't Everyone Doing This?)

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