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Mindfulness Exercises

Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching

Episodes

Total: 175

Spiritual bypassing can quietly undermine our best intentions as mindfulness teachers — especially w

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80

In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Sophie Chiche—life s

A deep dive into one of the most essential Buddhist texts on mindfulness—The Satipaṭṭhāna Sutta, oft

In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with global adventurer, b

In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mi

The body is our home. It carries us through our days and nights, collecting information along the wa

As wellness professionals, we give so much of ourselves to others—holding space, offering care, and

In this episode, Rhonda V. Magee, law professor emerita, mindfulness teacher, and author of The Inne

Every mindfulness teacher, no matter how experienced, faces moments of doubt. But self-trust is not

In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Emily Fletcher, foun

When we pause and breathe with intention, we tap into the quiet power that lives within us—a nurturi

In part two of our conversation with Vidyamala Burch, we dive into practical applications of mindful

Grief can feel heavy, isolating, and unpredictable. Whether you’re navigating the loss of a loved on

In this episode, Vidyamala Burch, co-founder of Breathworks and a leading voice in mindfulness-based

In a world that constantly pushes us to do more and feel less, this guided meditation led by Sean Fa

Cravings can feel intense... like waves that rise and crash, demanding our attention. Whether it’s f