Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching
Contrary to what you might think, choosing a niche won’t necessarily limit your teaching opportuniti
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for
Although simple, mindfulness of breathing is quite powerful. This thousands-year old practice of sen
Identifying our emotions is a first step in learning to accept and work with them. But it’s not alwa
When viewed through an equity lens, mindfulness helps us connect with others and overcome unconsciou
Each of us longs to be seen, heard and loved. Inquiring about our experience with curiosity and comp
Just as with mindfulness of the breath, the mindful body scan is a foundational practice with unlimi
Dr. Rick Hanson is a psychologist and best-selling author. His latest book is titled Neurodharma: Ne
We’re living in difficult and uncertain times. Meditation can help us cope with the enormity of the
Mindfulness of breath is a foundational practice, but it’s not merely for beginners. Learn why forme
Teaching meditation can seem scary. How do you know when you’re ready? What skills and qualities doe
If and when we consider teaching mindfulness to others, it’s normal to experience fear, nervousness
Live more mindfully and inspire others to do the same. Go beyond listening into deeper experiences
