Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching
Being alive is a miraculous gift that most of us take for granted far too often. What would change f
Gratitude opens our hearts and minds to the fullness of our lives, allowing us to experience more co
Have you ever thought about teaching mindfulness to corporations, small businesses or even your own
Sharing mindfulness with corporations, small businesses or even your own company is a great way to i
We tend to live in our heads, experiencing our world conceptually. Yet wisdom, and our emotions, liv
With meditation, we practice bringing the mind back to this very moment. One way to do this is by ge
“I’ll never be able to meditate, my mind is too distracted!” Does this sound like anyone you know? P
Anyone who has ever practiced meditation has also faced distraction. It is a natural part of the pra
When communicating with others, how present are you in body, speech and mind? And have you ever foun
Mindfulness invites us to observe this present moment just as it is. We practice leaving judgment be
Anxiety, depression, auto-immune disease, addiction and suicide have been on the rise in the United
Suppressing our anger, or attempting to rid ourselves of it completely is something many people try
How many people do you know who have experienced trauma? According to research, at least 90% of us w
With meditation we can practice nurturing and growing a sense of safety for ever-present access to e
What do you want to achieve most in this life or in this one moment? To experience more ease, to bec
Do you ever feel like it’s hard to meditate daily? In this brief episode of the Mindfulness Exercise
Self-compassion can be a tricky term, not to mention difficult to practice. We might mistakenly beli
Self-compassion is a virtue that can be cultivated through meditation. Expand self-compassion by ack
Do you see yourself as creative? Or do you only associate creativity with art, performance, inventiv
Our capacity to remain present in meditation supports our ability to be present in our lives. But it
