Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching
When it comes to losing weight or overcoming addiction, which is more powerful: the ancient wisdom o
Is traditional talk therapy as effective as it could be? If individualism and holding too tightly to
By turning our attention to sensation and energy around and within the body, we can access increasin
What if you could improve your health and wellbeing, not only for yourself but for generations to co
If you could realize the stress-reducing and heart-opening benefits of mindfulness with a practice t
Most of us only want to be happy and free from our pain. But how comfortable are we with the sensati
When was the last time you lost yourself in a moment of awe? For many of us, awe is associated with
Meditation’s benefits are often overhyped, while its discomfort, challenges, or ongoing adverse expe
How often do we pause to ask the heart what it might want most in this moment? Most of us spend our
Are you able to offer yourself loving-kindness in the midst of your moments of suffering? Sometimes,
What would the world look like if all children everywhere were introduced to mindfulness? Kids as yo
What’s uncomfortable or challenging in our lives tends to become the focus of our attention. This ne
Do you feel you have empathy and compassion for all living beings? What about those you can’t seem t
Worrying can give us the illusion of control or taking useful action, making it normal to mistake wo
When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, s
Could your workplace use a little more mindfulness? The benefits of mindfulness in the office are cl
We’ve all experienced some type of trauma. It’s simply part of being human. As we deepen our mindful
When looking to feel safe, grounded, at peace, or joyful, we typically search outside of the body fo
Mindfulness and meditation practice is not limited to day-time hours. In fact, being awake is not ne
When fatigue arises in meditation, we typically have an adverse reaction or make attempts to overcom
