Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching
Well-being can be an abstract term. We’ve all heard that things like eating well, exercising and med
To pause, be still, and sense into the body and breath is a precious gift. These quiet moments of me
The directive to just ‘be here now’ as a solution to everyday discomfort and mental agitation sounds
In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s
Positive states, such as happiness, joy, moments of embodied presence or mindfulness are common, but
Who makes your heart sing? Sensing into the presence of someone who loves us deeply, who offers us u
How can we bring mindfulness to grief? Grief is something we all go through, for ourselves, our love
Each of us is far more capable than we generally give ourselves credit for. This is especially true
We are always modeling behavior for others, whether we are aware of it or not. We can choose to mode
The body is our home. It carries us through our days and nights, collecting information along the wa
What if falling asleep during meditation wasn’t a hindrance at all but, rather, an opportunity to mi
How often do we pause, not merely to acknowledge the breath, but to intently set our focus upon it w
Perhaps the most significant thing we can do to improve our relationships is to be more present in o
At any given moment, we experience sensations, thoughts and emotions, some of which are pleasant and
Meditation can help us heal from trauma, but only if we feel safe while practicing. By implementing
We’re often “caught up in our heads,” pushed and pulled by our thoughts. In mindfulness practice, we
Most addictions arise from an effort to mask, avoid or escape from pain and suffering. What’s more,
As thought, emotion, or sensation arises in our field of awareness, it quickly gets labeled as pleas
Mindfulness and self-compassion go hand in hand. Each enhances the other. As practitioners and as te
Annoyance, frustration and anger can be challenging emotions to work with. We often judge ourselves
