Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching
Today, we explore how to practice self-compassion in difficult times, when life feels tough and over
Learn how to expect nothing and appreciate everything to reduce stress and anxiety. Unlock the power
In this insightful episode, Sean Fargo, the founder of Mindfulness Exercises and former Buddhist mon
In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, dives deep i
Like many of us, George Thompson once had a running story in his head that said he wasn’t likable, w
Do you ever feel like you’re not qualified enough to teach mindfulness? In this episode, we tackle t
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Learn more about this
Danny Grieco is a mindfulness teacher who has also worked as a salesperson for 12+ years, a sales tr
Do you believe everything that you think? What about when you’re complaining? In this episode, Byron
What happens when someone tells you to relax? Often, the directive to relax or let go results in fur
You may have been told that trauma lives in the body until we’re willing to feel it. Research shows,
Ancient wisdom traditions recognize the mind not as something limited to the brain, but as an expans
Brian Johnson, philosopher, founder and CEO, has spent the better part of the last 20 years studying
When we think of courage we often imagine a fierce energy. One that pushes obstacles aside, cuts thr
Mindfulness retreats are a valuable opportunity to step away from routine and apply ourselves to dee
To tend to something is to show it kindness, gentleness and compassion: to offer it our caring atten
What we learn from our most beloved mindfulness teachers isn’t always in the words they say, but in
When blown about by life’s movement and strong winds of change, mindfully grounding can have a calmi
At the very core of our being lies an indestructible, untouched goodness. No matter the suffering we
What does care feel like? When we care for something, we offer it our attention. We tend to it with
