We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Can You Really Handle Distractions During Meditation?

Can You Really Handle Distractions During Meditation?

2024/10/27
logo of podcast Mindfulness Exercises

Mindfulness Exercises
AI Deep Dive AI Chapters Transcript
People
S
Sean Fargo
Topics
Sean Fargo: 教授正念冥想时，应对参与者负面情绪和内心封闭至关重要。在当今世界，压力、焦虑、创伤和成瘾十分普遍，学员们可能带着这些负面能量来到课堂。作为冥想老师，我们不能简单地忽视或评判这些情绪，而应该以同理心和关怀去接纳他们。 有效的教学方法是引导学员关注身体和呼吸，培养自我同情心。因为大多数人在练习中都或多或少地承受着痛苦，自我同情能够帮助他们更好地接纳自己，并逐渐打开内心。 我的教学经验表明，引导方式也受到自身状态的影响。当我自己处于相对轻松的状态时，引导方式也会更轻松愉快。但无论自身状态如何，都应该始终以慈悲之心对待学员，尊重他们内心封闭的状态，而不是试图强迫改变。 与其对抗，不如以平和、好奇的态度去接纳学员的负面情绪，给予他们温柔的关怀，这通常是疗愈的关键。通过这种方式，学员们能够在安全和接纳的环境中，逐渐打开内心，体验正念冥想的益处。

Deep Dive

Shownotes Transcript

How do you handle distractions during meditation as a teacher?

In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares practical advice on managing distractions in meditation practice, both for beginners and seasoned practitioners.

Whether you're leading a group meditation or practicing on your own, Sean’s tips will help you approach distractions with patience and mindfulness. This offers valuable strategies for making meditation accessible and supportive for all.

For more mindfulness resources and teaching tips from Sean Fargo, check the links below.

📜 Become Certified

Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify

Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse

🌱 Be a Part of our Growing Community

Mindfulness Exercises Website: http://mindfulnessexercises.com/

Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/

Instagram: https://www.instagram.com/Mindfulness.Exercises/

LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/

Facebook: https://facebook.com/exercising.mindfulness

Learn more about your ad choices. Visit megaphone.fm/adchoices)