Positive states, such as happiness, joy, moments of embodied presence or mindfulness are common, but they’re often short-lasting. Is it possible to transform these fleeting states into lasting traits? Even in moments of hardship or suffering, we can still be rooted in happiness by growing the good that lasts.

In this episode, psychologist, author and mindfulness teacher Dr. Rick Hanson teaches us why hardwiring happiness is indeed possible, and how to do it with positive neuroplasticity training.

Rick Hanson is a Senior Fellow of UC Berkeley’s Greater Good Science Center, and a New York Times best-selling author. He previously joined the Mindfulness Exercises podcast to talk about neuro-learning and amplifying our meditation practice.

This talk is a brief excerpt from Dr. Rick Hanson’s guest teacher presentation to those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.

Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application

Related Episode:

Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Hardwire Happiness, with Rick Hanson 31:12 Share

Mindfulness Exercises

Shownotes Transcript

How to Hardwire Happiness, with Rick Hanson