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cover of episode Tending to the Body, A Guided Meditation with Sean Fargo

Tending to the Body, A Guided Meditation with Sean Fargo

2025/5/16
logo of podcast Mindfulness Exercises

Mindfulness Exercises
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Sean Fargo: 在这次引导冥想中，我邀请大家以放松和警觉的姿势开始，无论是躺下、坐着还是站立。通过轻微的身体活动或触摸，重新与身体建立连接。闭上眼睛或向下看，减少视觉干扰，放松面部肌肉。深呼吸几次，感受身体与地面或座椅的接触。带着警觉和兴趣去感受身体，全然地临在于身体中。允许身体如实呈现，关注身体发出的信号，特别是那些需要关注的部位。以温和的方式，从身体层面探索这些感受，感受皮肤、肌肉、骨骼、液体，以及各种质感和状态。注意身体感受随时间的变化，例如重量、温度、能量等。不带评判地观察身体的感受，只是单纯地觉察。带着关怀和温柔对待身体，可以轻柔地触摸。我希望我们都能安全、健康、快乐、自在，并能以更少的评判和恐惧去接纳身体的感受。重新感受身体与地面的接触，缓慢睁开眼睛。在结束前，花点时间观察和反思自己的感受，特别是冥想带来的益处。我建议大家持续进行日常练习，以延长冥想带来的益处。

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This chapter guides you through finding a comfortable posture for meditation, whether lying down, sitting, or standing. It emphasizes connecting with your body by gently moving or tapping to regain awareness of physical sensations.
  • Find a comfortable and alert posture.
  • Gently move or tap your body to reconnect.
  • Soften facial muscles and focus on bodily sensations.

Shownotes Transcript

The body is our home. It carries us through our days and nights, collecting information along the way. Our bodies tell the story of past pleasure and pain, and hold the energy of our thoughts and emotions. Offering our bodies our tender, caring presence can help make this home a more comfortable place. 

In this guided meditation with Sean Fargo, we’re invited to stand, sit or lie down with the body, to explore the sensation that is present and offer it our supportive, loving attention. We do so not to reach a specific end goal, but simply to practice accepting and being with what is here.

Please listen in a safe, quiet place where you can be relatively free from distraction. Find a posture that balances comfort with alertness. May this meditation be of benefit to you in your mindfulness journey.

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