Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing
Memory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bes
What does your mind do when it wanders? Perhaps you catch yourself getting 'lost in thought�
“[...] humans, people and knowledge are not only objectively significant: they are by far the most s
"It's a blessing to be hidden and a disaster not to be found." - D. W. Winnicott The labels w
Attachment theory is not a 'theory'.. it's a part of our neurophysiological operating
"your brain is editing out what it thinks you should know about and what you shouldn't know abo
Ever feel like your brain's in a fog? Like something is off and your brain is not firing on all
Years ago, while studying with my mentor-professor at NYU, Zoran Josipovic - who was looking at brai
Taking things too personally can lead to overamplified emotions and reactions that distort our think
Have you ever felt like you were on the same 'wavelength' as someone? Ever wondered what
“You think that because you understand “one” that you must therefore understand “two” because one an
Our ability to survive is very tied to our relationships. From the very moment of birth and for a ve
"In order for there to be courage, there needs to be risk. It doesn't take courage to open up
Whether it's asking a question, raising our hands, speaking in public, posting or publishing, e
When we truly understand the power of the human brain, and we authentically become learners, neurosc
As we approach the holidays and important moments in history… are there social or family dynamics th
Purpose isn't just some grandiose, once-in-a-lifetime discovery. It's not a single "aha" m
