Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing
“One of the most important things you can do on this earth is to let people know they are not alone.
Danger - and how it is dealt with - is the central theme of attachment - and therefore human interac
“Love is at once an affirmation and a transcendence of who we are.” ― Esther Perel “And what is tr
"Everyone thinks of changing the world, but no one thinks of changing himself.” * ― Leo Tolstoy Li
Learning is a gateway to power and freedom Learning increases our degrees of freedom by giving us ne
“Once again, the world seems to be less about objects than about interactive relationships.” ― Carlo
To update our algorithms and enhance our brain functioning, there is one key thing we can do: Intent
In this episode, I explore: -the difference between our autonomic and somatic nervous systems and wh
What is moral injury, and how can we use it as a path to cognitive flexibility, sense of purpose and
Attachment theory is not a 'theory'.. it's a part of our neurophysiological operating
Have you ever had the experience of feeling like someone really ‘gets you’? This can take various
Why do systems fall apart or become dysfunctional? A system can be a family, relationship, community
In this podcast episode, I talk about something called ‘shifting the burden’. It’s about the topic
Normal is based on historical data. It’s based on what has happened the most often in the past. O
When we focus on trying to 'fix' dysregulation without acknowledging how it emerged, we ar
The formation of self-identity and group identity through the lens of hyper-coherent networks, key f
The human species has some pretty spectacular systems built into us to achieve mental, emotional and
What do a viral video and a stampede of animals have in common? It's a mechanism that is also
One of the most complex adaptive systems we know of is the brain*. When we are trying to unde
