Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing
Purpose isn't just some grandiose, once-in-a-lifetime discovery. It's not a single "aha" m
"One thing about human intelligence is absolutely certain: it is malleable, meaning it can be change
Emotion regulation doesn't mean being calm and collected all the time. It's about range an
The brain, more than anything, is a predictive system. It conserves energy by attempting to predict
“Your brain - every brain - is a work in progress. It is 'plastic.' From the day we'r
In my interview with Michelle “MACE” Curran, we dive into the neural architecture behind the idea of
“We have learned that trauma is not just an event that took place sometime in the past; it [...] has
What is it about those things we know are good for us that we somehow just can’t get ourselves to do
“too often people typically spring into action based on what first comes to mind, and thus too often
Our nervous systems and brain networks are powerfully shaped by experiences that are embodied, visce
“The measure of intelligence is the ability to change.” ― Albert Einstein In a world that often
You were born with a growth mindset. When you were first learning to speak and walk, you fell and fu
"A problem never exists in isolation; it is surrounded by other problems in space and time. The more
“What man actually needs is not a tensionless state but rather the striving and struggling for a w
Because of how human brains develop, the only way for maturity to emerge is in the presence of mat
A quick episode that covers some insights gained over the course of my career in human communicati
