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cover of episode Faith, friends and lessons learned with Meredith Good (Part 2)

Faith, friends and lessons learned with Meredith Good (Part 2)

2024/5/27
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Moments Podcast
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L
Lexi Hidalgo
M
Meredith Good
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Meredith Good：独处时间对个人成长至关重要，它能帮助人们更好地了解自己，发现真正的喜好，避免盲目追随他人。独处时间的需求会随着人生阶段的变化而变化，但它始终应该被优先考虑。在与朋友相处时，FOMO（害怕错过）的情感会随着时间的推移而转变，从单纯的羡慕到一种美好的祝愿。在社交媒体上，应该专注于创作自己真正喜爱的内容，而不是盲目模仿他人，保持创作与消费的平衡，避免过度消费社交媒体内容对心理健康造成负面影响。 Lexi Hidalgo：独处时间能够帮助人们更好地认识自己，避免迷失在朋友的影响中，找到真实的自我。在与朋友相处时，FOMO（害怕错过）的情感会随着对自我的了解和安全感的提升而减少，取而代之的是一种对朋友的美好祝愿。在社交媒体上，应该专注于创作自己想看的内容，而不是盲目模仿他人，保持创作与消费的平衡，避免过度消费社交媒体内容对心理健康造成负面影响。避免与他人比较，专注于自身优势和价值，才能在社交媒体上持续成长。

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Chapters
Meredith and Lexi discuss how their views on alone time have evolved over the years, emphasizing the importance of understanding oneself through solitude and how it affects their relationships and personal growth.

Shownotes Transcript

Meredith is BACKKK! And we're answering (even more of) your questions!

In this episode, we talk about:

  • Healthy FOMO of your friends lives

  • Tips to getting started on social media

  • Life after scroll-y-osis (aka setting boundaries with screen time)

  • And, all of the sweaters we could make with from our wise words!

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal)

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en)

Moments IG: https://www.instagram.com/themomentspod/?hl=en)

TikTok: https://www.tiktok.com/@lexxhidalgo)

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ)

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