How can we, as moms with ADHD, take care of ourselves? Today I've got 8 new friends for you. Everyone is either a mama with ADHD or a professional who works with moms like us; many of them are both. These ladies are sharing with us what works for our amazing brains. We've been talking about self-care the last few months because self care got a bad rap recently -- self care is not about taking a bubble bath or spending time in luxury. Self care is literally that - taking care of yourself. How can you take of your family if you don't take care of yourself? News flash: you are an integral part of your family. You are valuable, too. You deserve care. You need rest. So where do we start taking care of mom? Listen in as these experts share. Carrie Ann Burt Instagram: @carrieannburt) Facebook: @thejoyfullmom) Podcast: Joyfull Mom on Apple Podcasts) IngerShaye Colzie Instagram: @IngerShaye Facebook: Black Women with ADHD) www.ingershaye.com) Dr. Laura Froyen Instagram: @laurafroyenphd) Facebook: @laurafroyen) YouTube: www.laurafroyen.com/youtube) Self compassion meditation download: www.laurafroyen.com/compassion) https://www.laurafroyen.com/) Wendy Griffith Instagram: @wendygriffith_livehealthy) Facebook community: https://www.facebook.com/groups/healthythrivingcareermums) Website & healthy habits guide download: https://www.wendygriffith.co.uk/) Dr. Sam Hiew Instagram: @adhd_girls) adhdgirls.co.uk) Luz Jaramillo Instagram: @brainbodycoach) Linked In: Luz Jaramillo) https://brainbodycoach.com/) Carolyn Robistow Instagram: @carolynrobistow) http://drinklesscoach.com/) Katy Weber Instagram @womenandadhdpodcast) www.womenandadhd.com) Click here for the Show notes and transcription.) Sign up for class now: Learn how to manage your daily life with productivity skills tailored for ADHD moms).
