E176: Body Doubling for ADHD: Anxiety Alert or Helpful Productivity Hack?
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For a long time, body doubling made me want to cringe. I prided myself on being a self-starter. I didn’t need help. And I certainly didn’t want anyone watching me do stuff.  Eep! Perfectionist alert! Was I totally wrong about body doubling? Could it be a way for ADHD brains to get more done? To feel accomplished?  To stay motivated and finish tasks? Have I found a way to make this work for me or do I still recoil with heebie jeebies? Let’s discuss! Links mentioned in this episode: Overcomer ADHD Time Blindness) Sandra Coral’s Podcast - Neurodivergent Narratives) To read the transcript and view the show notes visit the Motherhood in ADHD Blog).