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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-en

Episodes

Total: 276

E133: Too Many Ideas? 3 steps to Step into a Visionary Role as an ADHD Mama: Recognizing your value and ADHD strengths with Angel McElhaney
2022/3/3

Do you judge yourself, mama? Do you ever wonder why YOU’RE the mom who can’t seem to keep it all tog

E132: Time Management Mastery Student Spotlight: Was It Worth It? ADHD Moms Tell All
2022/2/24

“Less crying. Less meltdowns. And that’s just for me!”  That’s what Jess, Time Management Mastery gr

E131: Is Your ADHD Holding You Back? How to be Successful when you have ADHD
2022/2/17

Are you an ADHD mom who’s tired of barely treading water? Sick of ending each day feeling depressed

E130: Live Coaching: Make a Daily Schedule that Fits Your ADHD Brain and Mom Life with Time Management Mastery Student Amanda
2022/2/10

Not all experts are created equal.  There’s literally an expert for EVERYTHING under the sun.  Produ

E129: 3 Steps for Getting Your Crap Together! Time Management for ADHD Moms with Guest Host and ADHD Mom Entrepreneur Angel McElhaney
2022/2/3

Mother Necessity has dropped a lot of babies on this earth. When was the last time you learned somet

E128: The Gut Brain Connection: How our gut health impacts our mind, hormones, and mental health with Heidi Hogarth
2022/1/27

Where is 95% of serotonin is created?  In YOUR GUT! Clean gut + Good bacteria = MORE Seratonin AND a

E127: Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD)
2022/1/20

When you've got PMS on steroids, the rage and depression are exponential. Ever hear of pre-menstrual

E126: The #1 Reason Your Day Feels Chaotic and Out of Control as a Mom with ADHD - Top 3 Episodes Encore!
2022/1/13

Scatterbrained. Distracted. Overwhelmed. Drowning. No motivation. I know why your day feels so chaot

E125: Self Regulation: Executive Function and ADHD - Top 3 Episodes Encore!
2022/1/6

"I'm a failure. People don't like me. I just keep screwing everything up!" If any of those thoughts

E124: Emotional Regulation: Executive Function and ADHD - Top 3 Episodes Encore!
2021/12/30

Do your feelings go from 0-100 in no time flat? As we wrap up 2021, let's revisit a few of Mothe

E123: Why It's Difficult to Prioritize Your To-Do List and Actually Stick with your Plan as a Mom with ADHD
2021/12/16

Feeling stuck is temporary...when you have the right tools. Understanding how YOUR brain actually wo

My 40th Birthday Gift for You
2021/12/14

Today is my 40th birthday! As I celebrate a new decade, I'm taking a moment to appreciate all of you

E122: Tantrum or ADHD Meltdown? How to Deal with our Children's BIG Emotions with Dr. Laura Froyen
2021/12/9

Don't "manage emotions". Understand them instead. Dr. Laura Froyen is our guest this week and she di

E121: Estrogen, Progesterone, and Your Menstrual Cycle: Do scientific research studies prove that our ADHD symptoms are affected by our hormone levels? with Dr. Michelle Martel
2021/12/2

What is scientific research REALLY doing for women with ADHD? It might *feel* like there is no resea

E120: 4 Things You Should Do To Prepare for Your ADHD Diagnosis Appointment: Taking the fear out of this intimidating and scary step: Q+A Session
2021/11/25

ADHD is NOT well understood by most doctors. I know, shocking, right? We often expect our doctors to

E119: Teaching your ADHD Child Chores and Responsibilities as an ADHD Parent… how on earth do I teach my child skills I don't even have??? Q+A Session
2021/11/18

How am I going to teach my kid to be good at stuff that even I'm not good at? Today's episode is an

E118: How to Help & Equip Your ADHD Child with Katelyn Mabry
2021/11/11

Showing our kids success with ADHD is 100% obtainable for them is NOT impossible. Today is Part 2 of

E117: Afraid of Labeling Your ADHD Child? Plus How to Talk About Your ADHD with Your Kids: A Successful Mama's Adult ADHD Diagnosis Journey with Katelyn Mabry
2021/11/4

When we approach ADHD with empathy and understanding everyone wins. Today I chat with special educat

E116: Cycle Synching Basics for ADHD Women: Your Hormones are Your Energy Superpower
2021/10/28

Hold up...You're telling me we can harness the power of our cycles by syncing our activities with ou

E115: Does your menstrual cycle affect your ADHD? Hormones, periods, and ADHD symptoms
2021/10/21

All right, today we're talking about the elephant in the room: MENSTRUAL CYCLES. I know, I know - no