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cover of episode embrace the pain. - hopecore Motivational Speech

embrace the pain. - hopecore Motivational Speech

2025/6/26
logo of podcast Motivation Daily by Motiversity

Motivation Daily by Motiversity

AI Deep Dive AI Chapters Transcript
People
A
Andrew Huberman
是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。
C
Coach Pain
C
Cru Mahoney
D
David Goggins
一位从童年困难中崛起的退役海军陆战队员、极限超马拉松运动员和畅销书作者,通过自我反省和坚韧不拔的精神成就了非凡的成就。
E
Elon Musk
以长期主义为指导,推动太空探索、电动汽车和可再生能源革命的企业家和创新者。
E
Eric Thomas
J
Jay Shetty
通过播客分享健康和幸福建议,帮助人们管理压力和焦虑。
J
Jocko Willink
退休美国海军海豹队官员,畅销书作者,顶级播客主持人和企业家。
J
Jordan Peterson
L
Lewis Howes
M
Marcus “Elevation” Taylor
T
Trent Shelton
Topics
Elon Musk:我一直都在思考,为什么别人不去做这些事情呢?我的痛苦承受阈值到底有多高?如果真的很高又会怎样?我需要了解自己的极限在哪里,这样才能不断突破。 Marcus “Elevation” Taylor:我设想如果能将痛苦转化为燃料,那会怎样?如果能将痛苦作为通行证,又会怎样?如果能利用痛苦来推动自己,塑造自己,为未来做好准备,那又会怎样?如果痛苦能让我变得更好,能让我退休,能让我跳得更远,跑得更快,能帮助我,那会怎样? David Goggins:我开始思考,如果所有的痛苦不是伤害,而是帮助呢?就像上班一样,穿上西装,我每天都在受苦。每天都在受苦,被打垮,用胶带缠住我的脚,应力性骨折,胫骨疼痛,被打垮。这成了我的新常态。我的大脑告诉我,如果我们没有被打垮,那就不正常。我们必须被打垮。所以我的大脑开始变得越来越坚强。痛苦是暂时的。 Coach Pain:痛苦可能会持续一分钟、一个小时、一天甚至一年,但最终它会消退,其他东西会取而代之。但如果我放弃,它将持续一生。我知道这真的很痛,你感到非常痛苦,你的精神感觉崩溃了,你觉得你没有什么可以付出了。但我在这里告诉你,你现在感受到的痛苦只是暂时的,但绝对是必要的。 Marcus “Elevation” Taylor:我坚信,生活中的每一次成功,都被暂时的痛苦所掩盖。生活中每一件有价值的东西,每一个有价值的礼物,都被痛苦包裹着。给我更多的痛苦,给我更多的反对,给我更多的磨难,因为这些东西会把我们变成冠军。 Trent Shelton:我逐渐意识到,生活中获得力量的唯一途径就是经历那些艰难的时刻。如果没有那些糟糕的时光,没有那些沮丧的时刻,我就不会有今天的故事。所以,要明白,这只是一个章节,并不意味着这是你全部的故事。对我来说,我只是明白拥抱痛苦,经历痛苦非常重要,因为我相信所有力量的基础都是痛苦。把痛苦看作是一个舞台,把痛苦看作是一个平台,把痛苦看作是一个机会。 Jordan Peterson:拿起你的十字架,在山上蹒跚而行。那是你的工作,不是吗?十字架是每个人所在的位置。你正处于现实的中心,随着你的转变,你一直在受苦、死亡和重生。你必须接受并拥抱它。拥抱孤独。很多人被那些拖累他们的人包围着,因为他们不明白如何独处。通常是因为他们害怕自己,不喜欢自己脑海中的想法。 Cru Mahoney:我发现,他们不明白如何与自己相处,不明白如何与自己的公司相处。所以他们把自己包围在对情况有害的人身边。如果我能更早地拥抱孤独,我会更快地获得成功。下次你想屈服于舒适的欲望时,记住你的未来会承受后果。很容易推迟它,装作它不存在。 Eric Thomas:我知道你认为努力工作很痛苦,但让我告诉你,失败更痛苦。我知道你认为学习这么长时间很痛苦,但不毕业也很痛苦。你今天必须决定,我想要成功的痛苦,胜过我想要失败的痛苦。 Jocko Willink:我开始明白,当所有的借口都消失了,人们可以真正面对这个事实,那就是这一切都是因为我,这很痛苦,但同时也令人难以置信地赋权,因为如果这些问题是因为我,那么我就有能力解决这些问题。所以,即使承担极端的责任是痛苦的,但它也是解放的,因为现在你可以控制自己的命运,这是一件光荣的事情。 Lewis Howes:你知道那些实现梦想的人和那些没有实现梦想的人的区别是什么吗?并不总是天赋,并不总是时间,也不总是运气。而是韧性、毅力和坚持出现的勇气,尤其是在更容易放弃的时候。 Andrew Huberman:我逐渐认识到,你最终会体验到的快乐量与你体验到的痛苦量直接相关。美好的生活是不断扩展给你带来快乐的事物,包括通过动力和努力工作带来的快乐。理解这种痛苦与快乐的平衡,如果你体验到痛苦,并且能够继续处于这种摩擦中并付出努力,那么当回报到来时,它们会更大。 David Goggins:我每天都要照镜子,我说的痛苦是指让你感到充满活力和目标的那种,不是那种让你感觉快要死掉的痛苦。走出去,拥抱痛苦。我开始通过让自己投入战斗来感受胜利。这不是关于参加海豹突击队训练,也不是关于成为那个椅子上的第23个人。我开始意识到,通过每天与自己战斗,通过设定这些挑战、这些目标、这些障碍,这些无法克服的障碍,我能感受到胜利。 Coach Pain:我开始明白,你的痛苦就是你的力量。你受苦是为了明天变得更强大。你受苦是为了提醒自己,你必须经历一些事情才能达到更高的层次。你必须找到一种方法,你必须找到一种方法站起来。这不是你的终点,你不会放弃。 Jay Shetty:我开始领悟到,痛苦背后是对技能的理解,或者对努力程度的理解,或者只是有另一种选择。因为猜猜怎么着?有时你可能已经做了世界上最好的演讲,但你只是遇到了一位不喜欢你的高管。继续前进,继续询问不同的人。你必须参与到痛苦的发现中,这会减轻痛苦。痛苦是不可避免的,你无法在没有痛苦的情况下生活。你如何驾驭痛苦将决定你如何推进你的目标,你如何在市场上前进,以及你被召唤去做的一切。

Deep Dive

Chapters
This chapter explores the idea that pain, rather than being an obstacle, can be a catalyst for personal growth and achievement. It emphasizes that embracing pain can lead to strength, resilience, and ultimately, success. The speakers share their experiences and perspectives on how pain has shaped their journeys.
  • Pain as fuel for success
  • Pain as a passport to growth
  • Pain as a necessary component of success
  • Foundation of all strength is pain

Shownotes Transcript

Translations:
中文

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2008 was brutal.

Yeah, 2008 we had the third consecutive failure of the Falcon rocket for SpaceX. Tesla almost went bankrupt. We closed our financing round 6pm Christmas Eve. Why is no one else doing these things? What's your pain threshold? What if it's real high?

Imagine if you could use pain as a fuel. Imagine if you could use the pain as a passport. Imagine if you could use the pain to push you, to condition you, to prepare you for the stages and the rooms you've got to walk into and the tables you've got to sit at and the stages you have to stand on. What if the pain could make you better? What if the pain could cause you to retire, to leap further, to run faster? What if the pain could help you?

What if all pain isn't hurt, but it's help? It's like going to work. Like you go to work, you put your suit and tie on, I go into suffering every day. Every day suffering, being broken, duct tape my feet up, stress fractures, shin splints, being broken. This is my new norm. And your mind says, if we're not broken, this ain't normal. We gotta be broken. So then your mind starts to get tougher and tougher. Pain is temporary.

It may last for a minute or an hour or a day or even a year. But eventually it will subside and something else will take its place. If I quit however, it will last forever. It really hurts doesn't it? You're in a lot of pain. Your spirit, it feels broken. You feel like you don't have anything left to give. Oh yeah, I know it hurts. You feel so empty. You feel lost.

You have so much to spare, but I'm here to let you know, ladies and gentlemen, that hurt that you're feeling right now is only temporary, but it's absolutely necessary. Every success in life, guys, is masked by temporary pain. Everything in life that's worthwhile, every present that's worthwhile to you in life is wrapped in pain. Give me more. Give me more opposition. Give me more pain.

Because that's the stuff that turns us into champions. The only way you're going to get strength in your life is if you go through that hard moment, that tough moment. I wouldn't have a story if it wasn't for the sucky times in my life. I wouldn't have a story if it wasn't for me going through my depressed moments. So realize this, just because it's a chapter doesn't

It doesn't mean it's your whole story. So for me, I just understand that it's very important to embrace pain, to go through it because I believe the foundation of all strength is pain. See the pain as a stage. See the pain as a plane. See the pain as an opportunity.

Pick up your damn cross and stumble up the hill. That's your job, right? The

And the cross is the X where everyone is located. You're right at the center of reality. You're suffering and dying and being reborn all the time at the center of reality as you transform. And you have to accept that and embrace it. Embrace loneliness. A lot of individuals are surrounded by losers that are dragging them down because they don't understand how to be alone. And it's usually because they are terrified of themselves. They don't like the thoughts in their head.

They don't understand how to be with themselves. They don't understand how to be with their own company. So they surround themselves with people that are toxic for the situation. If I would have just embraced that loneliness even more, I would have seen success even faster. The next time you want to just give in to that desire for comfort, remember that your future self is going to be the one to suffer the consequences. It's so easy to just put it off and act like it doesn't exist.

But that future self that you're passing all these burdens to will one day be yourself of the present and you'll wish you chose to do otherwise. I know you think it's painful to work this hard, but let me tell you something, it's painful to fail. I know you think it's painful to have to study this long, but it's also painful to not graduate. And you got to decide today.

that I want the pain of success more than I want the pain of failure. Come on, did you hear what I just said? You gotta decide. When the excuses all go away and people can actually confront the fact that this is all because of me and this is, it hurts, but it's also unbelievably empowering because if these problems are because of me, then I'm capable.

of fixing these problems. So even though extreme ownership hurts and is painful, it's also liberating because now you have control over your fate and over your destiny and that is a glorious thing. Do you know what separates those who achieve their dreams from those who don't? It's not always talent. It's not always time. And it's not luck. It's resilience, persistence, and the courage to keep showing up, especially

when it's easier to quit. The amount of pleasure that you will eventually experience is directly related to how much pain you experience. A good life is a progressive expansion of the things that bring you pleasure and includes pleasure through motivation and hard work. And understanding this pain-pleasure balance whereby if you experience pain and you can continue to be in that friction and exert effort, the rewards are that much greater when they arrive. I gotta look myself in the mirror every single day

I'm not talking about the pain that's going to make you feel like you're dying.

I'm talking about the pain that's going to make you feel alive, that you have meaning, that you have purpose. Get out there and embrace the pain. I started feeling victory just by putting myself in the battle. It wasn't about going to Navy SEAL training. It wasn't about being the 23rd guy in that chair. I started realizing, man, just by going to war with myself every day,

and putting these challenges and these goals and these obstacles, these insurmountable obstacles. Your pain is your power. You suffer so you can be much stronger tomorrow. You suffer to remind yourself that you have to go through something to get to the next level. You have to find a way. You must find a way to get back up. This is not the end for you. You will not quit.

Behind that pain is a understanding that I don't have this skill or is an understanding of I didn't try hard enough or is an understanding of, oh, maybe there's just another option. Because guess what? Sometimes you may have done the best pitch in the world.

And you just had an executive that didn't like your vibe. Keep going. Keep asking different people. Yeah, keep going. You've just got to realize that there's one... You have to engage that pain in discovery. And that eases it. Pain is inevitable. And it is unavoidable. You cannot live without pain. How you navigate that pain will determine...

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