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Next Level You with Sam Kathleen

Welcome to another episode of the Next Level You Podcast - I’m Sam and I’m super excited that you fo

Episodes

Total: 291

In today's #MindsetMinute I share my own thoughts and experience about what to do if you're struggli

In today's #MindsetMinute I share a bit about how I deal with emotions ruling my decisions (and how

In today's #MindsetMinute I give you the sign that you (and I) have been waiting for!   ---   You ca

In today's #MindsetMinute I share a little question I've had to ask myself, especially in a situatio

In today's #MindsetMinute I share some of my thoughts about what makes great relationships thrive, w

In today's #MindsetMinute I share a bit of knowledge that, despite knowing, I still didn't take acti

In today's #MindsetMinute I share a big lesson I learned today that, quite honestly, made me want to

In today's #MindsetMinute I share an interesting conversation I had with a mentor of mine and a grea

In today's #MindsetMinute I share one powerful quote and lesson that can show you why you haven't ac

In today's #MindsetMinute I share a bit about the choices we need to make to make our dreams come tr

In today's #MindsetMinute I share something you (and I) need to be reminded of whenever we inevitabl

In today's #MindsetMinute I share an insight that came from a conversation with my mum - one that I

In today's #MindsetMinute I share a piece of advice that one of my coaches shared with me that allow

In today's #MindsetMinute I share one of the key factors that allowed me to create positive and powe

Tune in to today's episode where I share a critical piece that I was missing as I reflected back on

Words are incredible powerful - and this one word in particular has had a massive impact on how I al

Sometimes it's not about more or adding things - its also about what can you take away, what can you

I love it when life aligns! In today's episode/reflection, I share one of the key ideas that I live

Tune in now to hear one of the biggest time (and energy) sucks that I've come across in my own life

I fall for my own excuses sometimes too fam, but today was not one of those days! In the last two ho