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Next Level You with Sam Kathleen

Welcome to another episode of the Next Level You Podcast - I’m Sam and I’m super excited that you fo

Episodes

Total: 291

51: The first step to better time management
2021/9/27

In today's #MindsetMinute, I'm sharing the first step to better time management. If you want to beco

50: The 3 lessons I‘ve learned about building habits (+ celebrating 50 episodes!)
2021/9/26

Today we're celebrating 50 episodes of Next Level You! And in celebration, I'm sharing 3 of the less

49: Change your focus
2021/9/25

In today's #MindsetMinute, I'm sharing how the power of my own focus shifted my day today (and how i

48: Dealing with my overwhelm
2021/9/24

In today's #MindsetMinute, I'm sharing a little update on how I'm dealing with my current state of o

47: The thing about your greatness
2021/9/23

In today's #MindsetMinute, I share with you a note I wrote to myself back before business was ever o

46: If other peoples‘ opinions are getting you down
2021/9/22

In today's #MindsetMinute, I share with you a recent experience I had that left me feeling pretty 🤬

45: If you need a reminder about your strength
2021/9/21

In today's #MindsetMinute, I share with you a key reminder about your strength - when you're feeling

44: The thing about problems...
2021/9/20

In today's #MindsetMinute, I share with you the two choices you've got when it comes to your problem

43: This one thing is stopping you from transformation
2021/9/19

In today's #MindsetMinute, I share with you one of the major blocks to true transformation. If you'r

42: Content but never satisfied
2021/9/18

In today's #MindsetMinute, I share with you one key distinction that I made to shift my attitude on

41: On getting rejected
2021/9/17

In today's #MindsetMinute, I share with you the feelings I went through after a recent rejection - a

40: The secret to an outstanding life
2021/9/16

In today's #MindsetMinute, I share with you the secret to an outstanding life! If you're ready for y

39: Trust the process
2021/9/15

In today's #MindsetMinute, I share with you the mindset shift I'm currently working on in my own lif

38: Pressure, diamonds and you
2021/9/14

In today's #MindsetMinute, I share my perspective on pressure (both kinds!) and how this understandi

37: For when you‘re feeling guilty about your boundaries
2021/9/13

Today's #MindsetMinute is all about an important message that I'm currently learning to accept and i

36: The way we grow
2021/9/12

Today's #MindsetMinute is all about the way that we grow - the things that are an absolute MUST if y

35: Do the thing
2021/9/11

Today's #MindsetMinute is all about a challenge (and lesson) I experienced today. Even after all thi

34: For when outside noise is stopping you from taking action
2021/9/10

Today's #MindsetMinute is all about a success tip that I've learned to ensure that outside noise doe

33: R U OK
2021/9/9

Today's #MindsetMinute is all about R U OK - and the flip side of the conversation that can quite li

32: The three questions I ask myself daily
2021/9/8

Today's #MindsetMinute is THE episode to listen to if you want to make sure you're starting the day