Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. Support this podcast: ht
Do you play pool? I sure don’t. But I know enough about the game to use it as a metaphor for the hid
It was 9 a.m. and Wendy, a freelance marketing consultant, knew exactly what she needed to do for th
That magical zone is great when you can find it. But what happens when you can’t? The idea of flow i
Pursuing knowledge is great until it becomes a distraction We live in a world of too much informatio
Digital distractions can get in the way of being fully present with the people we love. Here’s how t
Researchers believe that when a task isn’t sufficiently rewarding, our brains search for something m
Most people are stingy with their money and generous with their time. Here’s why that’s backward. Ha
Finding an accountability buddy is a simple and highly effective way to keep yourself going. When yo
How I Stopped Letting Tech Ruin My Love Life Every night, my wife and I engaged in the same routine:
There’s nothing wrong with some device time. Just use these tips to make sure your kids don’t overdo
By Annie Graham Many people strive to improve themselves in one way or another. Whether it’s getting
In fifth grade, I was the only Jewish kid in my elementary school class. This was the 1980’s in Cent
Distractions seem ubiquitous today, but they’ve always been a part of human life. Here’s how to resi
Trying to build a habit can backfire if you fall for this trap These days, when someone says
This highly effective technique harnesses the power of “loss aversion” to help you reach your goals
A pinky promise is a surefire way to make you do what you say you’ll do. People have a long history
From Homer to Franzen, productive people lean on precommitments as a proven way to stick to their go
Contrary to the “ego depletion” theory, willpower is not a depletable resource if you know how to us
Nir’s Note: Author, speaker, and host of “The Hive Podcast,” Nathalie Nahai’s work explores the inte
Nir’s Note: Entrepreneur, speaker and consultant, Dorie Clark is a recognized leader in the field of
