Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. Support this podcast: ht
When it comes to friendships, quality matters more than quantity. Thirty-six percent of Americans sa
Are you afraid of being alone? Well, you’re not alone in that. In a 2014 survey of 2,000 adults
When I first started using Strava (Android / iOS), my weekly running mileage skyrocketed. Nothing ha
We’re facing a burnout epidemic that goes beyond work. Understanding its causes can help us fix it.
Stepping outside your comfort zone seriously improves your life. Humans have an evolutionary need to
Here’s how to get more out of your day without overtaxing your brain. Everyone knows that multitaski
Anyone can use the Indistractable Model, and it can be especially helpful for those with ADHD Does m
Get the most out of your vacation—and life—with just a little planning. When I was 13, my parents an
Good or bad, our feelings color how we see people. In psychology, a “trapped prior” is a perception
Many authors write what they know. I don’t. I am writing to learn about what I don’t know. For me, w
Taking a hard look at how we socialize helps us spend time the way we truly want. The coronavirus pa
Books are like stepping stones through a stream — they can help us through obstacles on our path. Ho
Every building needs a sturdy foundation. Your daily habits are a foundation on which you are buildi
The surprising psychology of why dissatisfaction is hardwired … a good thing! Why are we perpetually
Overcoming the fear of being unavailable is essential to making timeboxing stick Too often, people e
Even when something is weighing on your mind, taking a minute to write it out can help you get the m
Use the psychology of self-image to transform your habits for good. One of the most effective ways t
In this episode, I sit down for a discussion with certified ADHD and Life Coach, Caitlin O'Brient Ba
When large swaths of the U.S. population transitioned to work from home in March 2020, they lost tha
It may seem counterintuitive, but spontaneity often can’t happen without a bit of advanced planning
