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cover of episode 221. Why Are We So Pessimistic?

221. Why Are We So Pessimistic?

2024/11/24
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Angela Duckworth
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Michael Davis
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Mike Mahn
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Angela Duckworth: 本期节目探讨了社会悲观情绪日益增长的现象,并从积极心理学角度分析了其成因和应对策略。研究表明,悲观情绪与个体对自身控制力的认知以及对社会整体的无力感有关。媒体对负面新闻的过度关注也加剧了这种情绪。同时,历史数据表明,尽管社会整体在进步,但人们的悲观情绪却在上升,这可能与人们对社会结构和不公的集体认知有关。为了应对这种现象,我们需要为人们创造更多能够取得小胜利的机会,增强他们的能动性和乐观情绪,从小事做起,从自身社区和家庭入手,逐步改变世界。 Mike Mahn: 从媒体角度来看,一些新闻媒体为了吸引眼球和广告收入,会故意夸大冲突和负面新闻,从而加剧人们的悲观情绪。数据分析也显示,从20世纪60年代开始,一些主流媒体的报道就越来越负面。此外,个体乐观或悲观与对社会整体的看法可能相互影响。例如,对经济前景的悲观可能会影响个人对自身未来的预期。米歇尔·奥巴马建议,年轻人应该从小事做起,从自身社区和家庭入手,逐步改变世界。 David Brooks: 如今人们通过反对社会主流结构来定义自身认同,悲观主义成为了一种群体归属感和团结的象征,这导致了社会悲观情绪的蔓延。 Kalev Leetaru: 数据分析显示,从20世纪60年代开始,纽约时报的报道就越来越负面,这反映了社会情绪的变化。 Martin Seligman: 积极心理学之父马丁·塞利格曼本人就是一个终身悲观主义者,但他对悲观和乐观的研究为我们理解这两种情绪提供了新的视角。悲观主义的核心在于缺乏对自身控制力的信念。 Steven Pinker: 尽管人们普遍感到悲观,但客观数据显示世界正在变得更好,例如全球预期寿命、极端贫困人口比例和儿童死亡率都在下降。 Jean Twenge: 研究表明,千禧年以来,特别是Z世代,悲观情绪呈上升趋势。 Michelle Obama: 建议年轻人从小事做起,从自身社区和家庭入手,逐步改变世界。 Albert Bandura: 自我效能感是推动个人前进的重要因素。 Steven Maier: 与塞利格曼合作研究发现,在不可避免的负面事件面前,动物会习得一种无力感,从而变得悲观。 Edward Zigler: 研究表明,通过在智力测试中设计一些简单的题目来让儿童获得早期成功,可以显著提高他们的测试成绩和学习动机。

Deep Dive

Key Insights

Why is society becoming more pessimistic?

Society is becoming more pessimistic due to factors like the rise of conflict entrepreneurs in media, who profit from driving conflict and negativity, and the increasing trend of negative sentiment in news coverage since the 1960s. Additionally, Gen Z, in particular, is showing higher levels of pessimism, possibly due to feelings of helplessness about societal issues like the economy or housing.

What is the role of media in driving pessimism?

Media plays a significant role in driving pessimism by focusing on conflict and negativity, which attracts attention and increases ad revenue. Data shows that news coverage has become progressively more negative since the 1960s, contributing to a broader societal sense of pessimism.

What is the origin of the concept of learned helplessness?

The concept of learned helplessness originated from experiments by Martin Seligman and Steven Maier, where they observed dogs in controlled environments. Dogs that could not escape shocks became pessimistic, while those that could control the shocks learned agency, highlighting the importance of controllability in shaping optimism or pessimism.

How does Martin Seligman define optimism and pessimism?

Martin Seligman defines optimism as the belief that one can control future outcomes and achieve goals, while pessimism is the belief that one cannot control or influence future events. This definition emphasizes agency as a key factor in determining optimism or pessimism.

What evidence supports the idea that the world is improving?

Evidence supporting the improvement of the world includes global life expectancy rising from 30 years in the early 19th century to over 70 years today, extreme poverty dropping from 90% to less than 10%, and child mortality decreasing from 43% to 4% by 2015. These statistics, supported by researchers like Steven Pinker, suggest that objectively, the world is becoming better.

Why do people feel pessimistic despite global progress?

People feel pessimistic despite global progress because they often define their identity by resisting perceived societal structures, leading to a shared belief that society is broken. This collective sense of oppression and helplessness, especially in political divides, creates a culture of pessimism as a membership badge.

What is the role of small wins in building optimism?

Small wins play a crucial role in building optimism by providing evidence of success and agency. Mastery experiences, or achieving small goals, help individuals feel more in control and capable, which can counteract feelings of helplessness and pessimism.

How can society help Gen Z feel more optimistic?

Society can help Gen Z feel more optimistic by creating opportunities for small wins and manageable challenges. By allowing young people to experience tangible successes and see the impact of their efforts, they can build a sense of agency and optimism about their future and the world.

What is the significance of Upworthy in the context of optimism?

Upworthy is significant in the context of optimism because it highlights positive stories that inspire and uplift. These stories of real people achieving small wins and making a difference can serve as examples of how optimism and agency can be cultivated in individuals and communities.

Shownotes Transcript

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I'm Angela Duckworth. I'm Mike Mahn. And you're listening to No Stupid Questions. Today on the show, are we becoming more pessimistic as a society? Yeah, it's really hard to have hope for the world. Yeah, I really wonder if there's any real purpose to my life. ♪

Mike, I have a question for you and me from somebody who's very special to me, and that is Jason Duckworth. Oh, I love it. Hello, Jason. Fan favorite. Well, maybe he's my favorite fan. He's wondering whether we're getting more pessimistic and not Jason and Angela. He means, like, is humanity getting more pessimistic? He's probably speaking of Americans. I mean, he's just...

I think asking this question because he thinks there's a lot to be optimistic about these days. I will say that my immediate reaction to this is one, I love that Jason is an optimist. Two, I think that there are trends toward pessimism in society at large that

I have a friend in the political arena who talks all the time about conflict entrepreneurs. Conflict entrepreneurs, what are they? I mean, think about some of these more extreme news shows or news channels. Their entrepreneurship, their business is in driving conflict and making people angry and thinking the world is terrible.

And the more you can get people agitated by thinking things are awful, the more you can generate attention and you can therefore sell ads. So we call some of these conflict entrepreneurs. There's a data scientist named Kalev Lee Taru who performed sentiment analysis on every single New York Times article between 1945 and 2005.

and found that the coverage began drifting negative in the 1960s and has only gotten progressively more negative. What is sentiment analysis in the, I think I know what it is, but I don't know the research you're talking about.

Sentiment analysis is, we do this all the time at Qualtrics too. If you have all these free response comments in a survey, it'll just determine is the sentiment prevailingly negative in a comment or in a story or positive based on the words used and the construction of those words in a sentence, et cetera. So the sentiment analysis on every article between 1945 and 2005 saw the trend going down. There's this

prevailing sentiment toward negativity in much that surrounds us. You know, my PhD advisor, Marty Seligman,

is like the OG optimism researcher. I believe he was the first scientist to try to define and measure the tendency to be an optimist versus a pessimist. By the way, he first started thinking about pessimism and would certainly describe himself as a lifelong pessimist personally. Really? Yeah. Although there's a little optimistic epilogue because I think he now thinks he's more of an optimist. But he would say that like most of his very long life has been

I mean, the origin story is interesting because when we say, you know, is the world becoming more pessimistic? Are we as a society becoming more pessimistic? We may not mean actually the same thing as what the OG optimism pessimism researcher meant. So just going back to the origin story, Marty Walsh.

was a brilliant young psychologist. I think he got his PhD in like three years. He was doing the kind of research you were doing, you know, back in the day. This is now like 50 plus years ago or something. And that was like all this animal research. So there were dogs. They were, you know, strapped into hammocks and in cages. They were also experiencing this, you know, mild electric shock through the floor of the cage. By the way, Marty, total dog lover. I've said this before and I'll say it again. He would

probably never do these experiments again. But anyway, there's a dog and you're in this harness and the light comes on and you know that there's going to be a shock, but you can't control the fact that the shock is going to come. That animal becomes effectively pessimistic in a very particular way. As opposed to a dog in another cage, the light comes on, you know there's going to be shock, but you reach forward and then you, with your nose, like touch this panel and then you can

shorten the shock or forestall the shock. Basically, what Marty was observing in these animal experiments is that there is this essential element of controllability. I think what Marty put his finger on is that in a very deep way, what it means to be a pessimist is to not believe that you can control the

Right.

If you use Marty's definition, what it means to be a pessimist is to not believe that you can achieve your goals in the future. I don't know when people talk about like, oh, my gosh, the economy is going to hell or like I hate what's going on in politics or I hate half of the country. Sure. I think sometimes it is overlapping with what Marty meant. And I think sometimes it's not. It's not quite the same thing. But, you know, what are your thoughts on that?

I mean, I think it's a really interesting framework because I look at it in two ways. One, there is, can I control, do I have the ability to control my own destiny to some degree? And if the circumstances are right, then I have the ability to do that. And then I can be optimistic about myself. But on the macro level, if there is some feeling of helplessness, that the country is going the wrong direction.

I, as an individual, can't fix that and so might be very pessimistic about society. That's different than my own optimism or pessimism regarding myself. Now, that bleeds into each other if I, as a young Gen Zer, I'm obviously not a young Gen Zer, but if I think that the economy is going in a bad direction and I don't have an opportunity to ever buy a home, then there is a pessimism that may begin to bleed into the individual as well as society.

Yeah, well, I think when Marty was studying this, I think he was primarily thinking about the individual when he started, but he's lately actually been wondering...

about the macro version of this. And I'm going to read to you from the book that he hasn't even published yet. And maybe that'll... Sneak peek. I think I'm allowed to do this. But just to, you know, understand in Marty's own words, like what he had originally discovered, he's talking about these early, early experiments that he was doing with his collaborator, another great scientist named Steve Mayer. He writes, we concluded that the animals in the inescapable shock group...

Thank you.

So just to get precise about what Marty was thinking, I mean, that's about you as an individual. By the way, they later refined this theory to say that it may not be that helplessness is learned.

but actually that it's the default to be helpless in the face of bad events. And that only through life experience do you learn that you do have control. And what he believes happened is that in the escapable shock condition, where it's like the bad things are happening, but you have control, those dogs learned a kind of agency. Those dogs learned that they had control. So pessimism and optimism are about agency, right?

Like, the most important thing to understand about what it is to be pessimistic about the future is that sense that you are, you know, not just a victim of or a consequence of your environment. So his sweeping theory now, this may be his magnum opus, like, he believes that...

agency has increased over the course of human history. I mean, he goes back to the earliest written word that he could find across cultures, and he looks, it's a little bit like the sentiment analysis that you were describing. He looks actually not just for positive words or negative words, but he quantifies the degree to which there is agency in the language in which people describe words.

And he wants to make the argument that across the sweep of human history, human beings have gone from a kind of default sense of helplessness, like think about Greek myths. In Greek myths—

You just are at the complete and total mercy of the gods. Like Zeus decides you're going to win the battle, you win the battle. Zeus decides you're not going to win the battle, you don't win the battle. And even to the point where when a warrior is not only winning a battle, but just brave, it's attributed to the gods. It's like, and then Athena came and in his breast made courage.

So the idea of agency, Marty wants to say, is that over the sweep of human history, it has gone up. And he further wants to argue that this, he sometimes calls it a psychological superpower agency, like this is the engine of progress. He wants to say that the reason why we're

We have much less starvation. We have toilets. We have longer lifespans. We have much more, in general, peace and harmony and order, democracy. All of those advances, he wants to say, are actually being driven by human agency increasing over all of these millennia.

If that's true and it makes sense to me, then why do we think it is that people are getting more pessimistic potentially when we have more agency than we've ever had before? I was reading something by New York Times columnist David Brooks recently.

And the irony is that his article is called Chicken Littles Are Ruining America. The sky is falling. The sky is falling. That's a rather pessimistic take on pessimists. Yeah. But he writes this, and I thought it was pretty interesting. He said, whether you're on the MAGA right or the social justice left,

People define their identity by how you stand against what you perceive to be the dominant structures of society. Groups on each side of the political divide are held together less by common affections than by a common sense of threat and experience of collective oppression. Today's communal culture is based on a shared belief that society is broken, systems are rotten, the game is rigged, injustice prevails, and the elites are out to get us.

We find solidarity and meaning in resisting their oppression. Together, pessimism has become a membership badge, the ultimate sign that you're on the side of good. Whatever side you're on, right? Exactly. So if this is true, that we're bound by this collective sense of oppression by the other, and yet we have more agency than we've ever had.

which should lead us to be a more optimistic group of people, where's the disconnect that you see? Like, how do you explain this? It's like a paradox, right? I did read this book on agency that

Marty is about to publish, and he cites this statistic. This is actually from ourworldindata.org, a site that aggregates a lot of survey data and other statistics. And Marty says that when asked, is the world getting better, that only 6% of Americans say yes.

And apparently there are similarly downer statistics for lots of other countries. That is shockingly low. That's really low. Shockingly low. Six out of 100 people saying the world is getting better. But this is in the chapter where he talks about, you know, what agency is on one hand, this psychological superpower, and what is actual progress, like the facts of the matter. And he wants to say that the facts of the matter are quite good. He, like,

The psychologist Steven Pinker. Oh, I love him, by the way. He's brilliant. Yeah, I mean, I don't know Steven Pinker at all, but his book Enlightenment Now...

So I'm familiar with the work Better Angels of Our Nature, which I think preceded Enlightenment Now, right? But I think they're both on the topic of how, on objective grounds, the world is actually getting much better. That this sort of dour view of how things are going is inaccurate. Do I have that right? I didn't read the Enlightenment Now book. It's exactly that. He's like, you know, we all run around like chicken littles and think the sky is falling. And he basically says like, hey, whoa, whoa, whoa, everybody.

We live in the most glorious age of all time. Prosperous, safe. Right, and he goes through, for example, global life expectancy.

In the early 19th century, it hovered around 30 years old. Today, it's over 70 years across the world and in some regions exceeds 80. In the 1820s, 90% of the world's population lived in extreme poverty. And today, it's less than 10%. Child mortality in 1800, about 43% of children died before their fifth birthday. By 2015, only 4%.

Like he goes through all of these different things saying like, I know it seems dark. It seems like we're going to hell in a handbasket, but we're really like much closer to heaven, right? I mean, Marty has this list of statistics that are like that. I know he is very in sync with Steven Pinker. And I think this paradox, if you will, does need to be explained. Like Marty's argument is that over the sweep of history, there he sees the upward trend of

But it doesn't necessarily mean that locally, right, that in very recent times we're on this upward swing of feeling more optimistic and more agentic. So when I do think about the more recent years, I'm

I think about Gene Twenge and we've talked a lot about Gene's work on the show, but I think this question of like, how are we feeling right now? I think Gene takes the angle of also how is our younger generation thinking about things right now relative to people who were also young and

But at a different era. Right.

In particular, she notes this upward trend of pessimism on these questions like, when I think about all the terrible things that have been happening, it is hard for me to hold out much hope for the world. Or I often wonder if there is any real purpose to my life in light of the world situation. And she notes that Gen Z, specifically,

So these are the young people who have grown up and are growing up, I guess, in recent years. They're much more likely to answer those questions as young,

yeah, it's really hard to have hope for the world. Like, yeah, I really wonder if there's any real purpose to my life in light of the world situation. And she documents, and the graph is pretty striking, right? That just around the turn of the millennium, there begins to be this pretty striking linear upward trend towards more pessimism, particularly in that generation. I don't know how to say this other than that's sad to me. And going back to Marty and his point of agency and believing that we can be agents of change,

I wonder if we need to be doing a lot more to teach people that, one, the world's not nearly as bad as you think. Two, let's get some perspective. We've been through hard times in the world before. But three, like you have the power to have an impact. Yeah, exactly.

Mike, you and I would love to hear thoughts from No Stupid Questions listeners on how pessimism is affecting society. Are we getting more pessimistic? Are you getting more pessimistic? Or alternatively, do

Do you see signs for hope in your own life or in the world at large? Record a voice memo in a quiet place with your mouth close to the phone and email us at nsq at Freakonomics.com. Maybe we'll play it on a future episode of the show. Still to come on No Stupid Questions, what can preschoolers teach us about cultivating optimism? Is this a bucket? Like, yes. Great, you got that one right. ♪

Thank you.

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And now back to Mike and Angela's conversation about pessimism. Would you, Angela Duckworth, describe yourself as an optimist or a pessimist?

I know how I would describe you. I think if there's something that we've been talking about since the very first moments of our friendship is that I think you are almost obsessed with agency. So I will say this, like if you look at my business life, I've always subscribed to the what I call the Andy Grove School of Business. He was a great business executive, but he always used this phrase, only the paranoid survive.

Now, one might say that that's a pessimistic view of the world, but in terms of Marty Seligman, it's actually very optimistic in that I believe in looking at every potential opportunity

possibility of where this could fail or where it could go wrong or go off track or whatever, and make sure that I have agency to avoid those pitfalls. Because I believe that we can make the difference we want to have and create that future by making sure we miss all those landmines. So you're saying that you're one to always look for threats or obstacles, but then in

In your very agentic Mike Monway, asking the question like, well, how do I overcome that obstacle? Right. It's not just like a Pollyannish, this will all work out. It's more a, if it is to be, it is up to me. So it's that optimism rooted in realism, maybe. When I audit my own optimism, I don't want to pretend that it's always me.

10 out of 10. You know, like these dogs that Marty studied that had this sense of helplessness, this sense of like, oh my gosh, no matter what I do, things are terrible. I would be lying if I told you that I never felt that way. Because sometimes I am, you know, not feeling like...

let's do something wonderful. Let's welcome change like this uncertainty can be overcome. I mean, it's not steady state optimism for me. I think that's very fair for me as well, right? I mean, I think the limits of optimism, and this is maybe where there's a disconnect between societal optimism or pessimism and an individual.

I can be optimistic on the things that I can control, but we all come up against that wall because of some societal constraint or something or other that inhibits it. And once we feel like we can't

be the change or our agency is therefore limited, then pessimism bleeds in because what am I supposed to do about it? Well, you know, there are other great scientists who have studied agency. And I think Marty, you know, one of the people that he honors in this book is Al Bandura. The great Al Bandura was a psychologist. He spent most of his career at Stanford and he passed away, you know, a few years ago.

And Al Bandura studied something that he called self-efficacy, which is a facet of agency that Marty would say has a slightly different nuance. I mean, efficacy is the expectation that you can achieve your current goals right now. It means like, yeah, I can learn this math if I try. I can do this.

And optimism is more about the future, especially your distant future goals. So they're cousins or something, but they're both in the agency family. And the reason I bring Al Bandura up is that efficacy held Al Bandura's attention for his whole professional life. It was the last thing he was working on, but it was also one of the very first things that he worked on. And I think the reason why it was so important to Al Bandura is that he, like Marty, felt that

this is what drives a person forward. Like, this is what gives you energy. But when you come to the practical question, and I'll make this personal, it's like, well, on the days where I don't feel optimistic, I think people would be shocked to know how up and down my confidence really is. Like, is this book ever going to be great? Is it ever going to be good? You know, what am I doing with my research? Who am I? And when I remember what Al Bandura told me before he died and what he wrote about, the one thing that

that I would say is the most important for improving our sense of efficacy and also optimism. It's not pep talks. That can do a little. Verbal persuasion, he called it, right? Like somebody can talk to you for half an hour and convince you that like the future is going to be great or that you have some control, et cetera. And he would say it's not even modeling. He put a lot of stock, Albandura did, in seeing a model of what you can do. Like

through somebody else like, oh, I guess it is possible because they did it. Right. More than that, he said it was mastery experiences and that's his terminology but in my words it would be like small wins. Huh. So,

So when I think about what makes me more optimistic about myself in particular, but maybe collectively, it's when there is a small win. Like, oh, look, I did that. Maybe I can do the next thing. So when I think about my own pessimism to optimism continuum, I set up these little goals that I can achieve and I accumulate evidence.

for being an optimist where like, there is an obstacle, there's a challenge, but I achieve it, you know? And I think that if there's anything that I've done that is a misstep with this is to make a goal too big or to not break it down into fine enough parts. And then I get discouraged, right? Like, oh, this book is terrible. But if I set the goal of like, can I

look at the foreword of this book without looking away for like my entire morning coffee, right? Like if the goal is just to sit in this chair and stare at these words while I drink my coffee and then I do it, then it's a small win. And then I feel a little more confident. I love it. I laughed a little because I'm that person who sometimes makes a to-do list

and then does something not on the to-do list, and I still then write it down only so that I can cross it off. I literally want to do that study where you have people write down the things that they know they can do, or almost that you've just done. Like, you know, you're about to drink your coffee, and then you write down drink coffee, and then you check it off, and you're like...

I am ready. Let's go. I did something today. I have long wanted to do that study. It's like on my research bucket list. I assume you do that because you're like managing your own confidence. And I want the win. I want the feeling of progress. It's interesting you say this, though, because my natural instinct was to go say to people who are pessimistic about

XYZ that are going on in the world is to present data to show them that, hey, it's not actually as bad as you think. For example, the majority of people, 52%, believe that the share of people in extreme poverty is rising. That's not even close to true. And so I would think like, hey, we just need to show you that not only are you a little bit wrong, but you're massively wrong.

And there's probably a place, well, not to shove in people's face that they're wrong, probably a place for additional information. But it sounds like what you're saying as well is help people know that if they even get a small win, maybe that would do even more towards shifting the view of optimism versus pessimism on all of these different things. Mike, all this reminds me of this very old study that was done in 1968 called

by these two psychologists who I believe were at Yale, and their last names were Ziegler and Butterfield. And this was a study that was actually about whether preschool would make kids smarter. And here's the facet of this paper that I was really interested in. They had this idea, these researchers, that one of the things that might happen when you go to preschool is that it would do something to motivation to be more engaged in academic tasks.

So to explore this, they modified the way they gave IQ tests. You know, when you take an IQ test, oftentimes it's like, you know, you basically progress through questions going from easy to hard. You kind of stop when it gets too hard. And like that's some measure of your intelligence. I mean, you know, that's your score. Right. But in this study, they created a parallel test.

With the same test items, but they called it the optimizing test procedures because they wanted to optimize motivation. They wanted to see whether they could prop up motivation to keep going on the IQ test as much as possible. And the way they did that was unbelievably simple. And it all goes back to small wins.

So they first presented like a really easy item. Like, is this a bucket? Like, yes. Like, you know, it's like, great, you got that one right. And then instead of following the usual procedures,

If there were mistakes that the child was making, instead of just like stopping the test, they would go back a little and give the kid a few softballs again, right? Essentially, they were trying to use the same exact IQ test materials, but by going backward on difficulty, give the kid a few more small wins. In their words, to maximize the number of successes the child had early in the testing experience.

And again, you can think of those dogs in the escapable shock condition, right? Like, how do we teach agency? How do we give the small wins that will build that sense of efficacy and perhaps optimism as well? And so IQ scores, according to whether the kids took the standard procedure or the optimal procedure, the differences are striking. I mean, differences of like

10 points sometimes. And when I read this, I thought to myself, like, oh, oh, my God, how profound is this? If you have a kid who's like, I can't do this. Imagine what would happen if like you secretly engineered that

One, two, three little victories that would allow that kid to break the ceiling on what they think is possible and therefore what is possible. That is actually completely transformative. I don't know. It was almost like personal to me because I feel like one of the reasons I am more of an optimist more of the time is

than a pessimist is that I think in my life, I've had a lot of small wins. When I started out in graduate school working with Marty, Marty said, write an article for Psych Science. I said, okay. I looked at a bunch that were in Psych Science. I was like, oh, like that? I took my data. I wrote it up. I sent it in. Within days, I got a basically like, yes, pretty good. Now, like if you ask me, like, Angela, when's the last time you published in Psych Science? I'm like,

I can't even count the years. Like, it's so hard to get in. I wish I could publish in Psych Science tomorrow. But like that small win very early in my career built up a kind of confidence, you know, built up a sort of foundation. And I think that is something that Steve Mayer's research, I mentioned this collaborator of Marty, he's done these experiments where, like,

So it's like the weeks of their life that they are adolescents. If they have these mastery experiences, they are in a way inoculated against learned helplessness later on as adult rats.

So I really believe there's something profound about creating lives for ourselves and especially for young people that are kind of rigged for challenges that we can overcome. And I think that is maybe what's going on.

If Jason's right that, you know, we're unduly pessimistic about the future, maybe we need to have more evidence in our lives and about the world that there are these small victories. We need good news and we need credible challenges that we're succeeding at. And where we can see the benefits of our efforts on helping create a better life for ourselves and maybe for the world.

I have thought about this like Gen Z question just as a mom, right? Because I think they're Gen Z, right? Amanda and Lucy, 23 and 21. I believe so. So if we take a page out of this book on small wins, it would suggest that if we want this young generation to feel more optimistic about the future and their futures, we need to create opportunities where they can make a difference that...

for themselves is evidence that they're not helpless. I wonder what you think of that idea. And I don't, by the way, have a brilliant scheme for how I could do this either in my own family or at scale. But what are your reactions to that? Like, how could we create more manageable challenges and small wins for Gen Z? I actually love this question because I think so often the pessimism is rooted in something so big.

as in the economy or housing or some geopolitical events that we can't necessarily impact. And Michelle Obama gave some great advice. She, in essence, said, I'm kind of tired of all of these kids who come with these dream big moments that they want to go change the world. And her advice back to them is,

is not to dream big, but rather to start small. Why don't you look in your immediate community, maybe even in your family or your friend group, and what are three things that you can do today in order to enact some change? And it goes to this idea of getting some quick and simple wins,

And once we start seeing the change we can make there, then her idea is go and grow from there. But start small. Mike, I think we need to end with a small win. I feel like we need to draw our attention to good news that will give us a sense that the future is shapeable and that the future is bright. Yeah.

Can you cheer me up? I can. Are you familiar with Upworthy? I am because a lot of researchers have used the Upworthy website, I guess it is, or like newsfeed or something for research purposes. But I'll be honest. I'm not really sure exactly what Upworthy is.

Upworthy, summed up in the simplest of terms, is a place that publishes positive stories that, quote, inspire and uplift. So I'll just share a couple examples of good news happening in the world that maybe fall along the lines of quick wins. This headline, Elderly Man Learns to Read at 80. After decades of struggling with literacy, an 80-year-old man fulfilled a lifelong dream of learning how to read. The

There are students at a high school who surprised their janitor with college tuition. They raised money to help their janitor, school janitor, send his children to college. There's a cafe owner who opens a cafe solely for the purpose of employing people with disabilities.

And the coffee shop becomes a massive success because so many people want to come and support the mission. And then story after story after story. So if you want to go to a place to get some ideas on things that maybe you can do in your community as well, Upworthy is a place of real stories of real people doing good things. Okay, Jason, are we becoming more pessimistic as a society now?

Maybe, especially people our daughter's age. But need we be? No. And also, after dinner tonight, we should go to Upworthy.com. Coming up after the break, a fact check of today's episode and stories from our NSQ listeners. ♪

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And now here's a fact check of today's conversation. Mike breaks down the concept of conflict entrepreneurs, but his framing makes it sound as if his friend came up with the phrase. The term was popularized by journalist Amanda Ripley in her 2021 book, High Conflict, Why We Get Trapped and How We Get Out. The phrase was also used prior to Ripley's book in the domain of warfare. In

International peace experts have used conflict entrepreneurs to describe economic and political actors who benefit from violent conflict. Also, David Brooks is a columnist for The New York Times, but the piece Mike referenced, Chicken Littles Are Ruining America, is an article from The Atlantic, where Brooks is also a contributing writer.

Finally, we were not able to locate the Upworthy articles about the man who learned to read at 80 and the high school students who raised money to send their janitor's children to college. However, Upworthy has covered a number of similar stories over the years, and a local news channel in Detroit did cover the story of 84-year-old Robert Prosser, who began his journey towards literacy at 79. Upworthy is a book that was published in the 1980s.

Prosser was following in the footsteps of many other Americans who learned to read late in life, including the famous George Dawson, the grandson of a formerly enslaved person who learned to read at 98 and co-authored a book at 101. That's it for the Fact Check. Before we wrap today's show, let's hear some thoughts about last week's episode on attention spans.

Hi, Mike and Angela. This is Michael Davis in Cincinnati, Ohio. I am a public speaking and presentation skills coach. Your recent episode about attention spans resonated with me. I've been teaching clients for years that we don't have an attention problem. We have a getting attention and keeping attention problem. The real issue is the material and the way we deliver it.

To prove this, I showed them clips of young people playing on video games. They have no problem with attention. Clips of people watching or binge-watching TV shows from their couch. Again, no attention problem. So they're interested in that material. The real proof to me, though, is Hollywood. In 1993, the top 10 most popular movies were two hours and one minute long.

In 2023, the top 10 movies were two hours and 23 minutes long. They're getting longer. So the real issue is not attention. It's the material and how we're delivering. Thanks so much. Love your podcast. Keep up the great work.

Hi, Mike and Angela. A fan from Canada who loves the show, I wanted to chime in on the attention span episode as Mike and I both write book reviews after finishing novels. I've been doing it for about six years now and have over 125 book reviews. This actually means I can't remember all the titles of the books I've read. By writing a review near the end, I'm sure I remember more of the book.

but its true value comes from knowing I can return to the review at any point to remember, thus freeing up my attention span for new activities. Not entirely the slowdown action Mike was intending, but figured it would be worth mentioning all the same. Hi, Mike and Angela. This is MJ Hoxson from the Philippines.

Yeah, I think that our attention spans have been crippled by technology. And it saddens me when you really think about it. Because, oh, look, a squirrel.

That was, respectively, Michael Davis, a listener who would like to remain anonymous, and MJ Hawkson. Thanks to them and to everyone who shared their stories with us. And remember, we'd love to hear your thoughts on optimism and pessimism. Send a voice memo to nsq at Freakonomics.com, and you might hear your voice on the show.

No Stupid Questions is part of the Freakonomics Radio Network, which also includes Freakonomics Radio, People I Mostly Admire, and The Economics of Everyday Things. All our shows are produced by Stitcher and Renbud Radio. The senior producer of the show is me, Rebecca Lee Douglas, and Lear Kvoutich is our production associate. This episode was mixed by Greg Rippin. We had research assistance from Daniel Moritz-Rapson. Our theme song was composed by Luis Guerra.

You can follow us on Twitter at NSQ underscore show. And you can watch video clips of Mike and Angela at the Freakonomics Radio Network's YouTube Shorts channel or on Freakonomics Radio's TikTok page. To learn more or to read episode transcripts, visit Freakonomics.com slash NSQ. Thanks for listening. Noice. That's how Gen Z-er would say nice, by the way.

The Freakonomics Radio Network. The hidden side of everything. Stitcher.

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Serve up holiday magic from Whole Foods Market. Save on organic spiral cut bone-in ham and curated cheeses. Plus explore limited time finds and gifts for every gathering. Shop Whole Foods Market in-store or online. Terms apply.

Stripe helps many of the world's most influential companies grow their revenue and build a more profitable business. Whether it's Hertz making checkout a smooth ride for their customers, OpenAI answering unprecedented demand, or PGA chipping away at back office inefficiency, Stripe's financial infrastructure platform helps companies achieve ambitious goals. No matter what success looks like for your business, Stripe helps ensure the complexity of financial systems doesn't get in your way. Learn more at stripe.com.