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Nobody Panic

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adul

Episodes

Total: 335

Terrible in the kitchen? MOB Kitchen’s Head of Food Sophie Wyburd teaches Stevie and Tessa how long

Back living at home? Only visit once a year? Get on amazingly? Lot going unsaid between you? Whateve

How to Quit Your Job

2021/6/1

Hate your job? Love your job but still need to quit? Whether you despise your boss or love them so m

Can't poo? Poo too much? Refuse to talk about poo and pretend it doesn't happen and refuse to sleep

Break ups are a true nightmare. There is no good break up, only an infinite range of bad break ups,

How to Staycate

2021/5/11

Non-abroad holidays are all the rage because it’s currently literally illegal to go abroad. Stevie a

You’ve got an interview! Well done you! But now - oh god - you’ve got to actually go and do it. Whet

How to Stop Saying Sorry

2021/4/27

Hello! Do you - oh no sorry, you go! No sorry please! No we're sorry! Sorry to bother you but do you

If you’ve forgotten how to go to a restaurant, this live episode recorded back in October with the b

Worried about any/all elements of the New Normal? Concerned you will freak out at the pub, with frie

Want to stop stressing over tweets and tiktok? Feel like you don’t know what to do with social media

How to Relax

2021/3/30

Struggling to chill out? Stevie and Tessa haven’t relaxed since 2001. They look at a variety of tips

Moving house? First rental property? No idea what to ask? Don’t know how to find the stopcock or wor

Nervous about getting your vaccine jab? Tessa’s completed her volunteer vaccine course and Stevie qu

Stopped drinking in lockdown? Never been a drinker? Want to try out life without alcohol but worry y

Struggling to focus? Got distracted three times even while reading that three-word sentence? Stevie

Been so long since you saw your friends that you’ve forgotten how to talk? Worried about chatting to

Struck by Cupid's arrow but the other person doesn't even know you exist? Memorising their timetable

Sick with nerves at the thought of receiving feedback, even when you've requested it? Burst into tea

How to DIY

2021/2/2

Tessa (extreme DIY enthusiast, recently bought the dungarees Pamela Anderson wears in Home Improveme