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Nobody Panic

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adul

Episodes

Total: 335

How to Stop Self-Sabotaging

2020/12/29

Did you know self-sabotage has an evolutionary benefit? That's why pretty much everyone has, at one

How to Stargaze

2020/12/22

Stevie and Tessa learn all about stars and how to stargaze with Abigail Beall author of The Art of U

It might be a different Christmas to what you're used to, you might be spending it alone, with frien

Trying to have a more ethical Christmas this year? TesSanta Claus Coates, and Stevie MarTin Soldier

Feeling down when the nights get darker? Tessa realised she has SAD - Seasonal Affective Disorder -

Stevie and Tessa have worked from home for years but still have a TERRIBLE work/life balance - in th

Struggling to be single during lockdown? Stevie and Tessa got so many requests for this that they ch

Want to be a better ally to the trans community but worried you’ll get it wrong? Illustrator and fac

With a maybe lockdown looming, and the promise that we’re all going to have to be spending a lot mor

How to Be Persuasive

2020/10/27

Want to persuade people without appearing preachy? Stevie and Tessa learn it’s all about empathy and

Struggle to make tasteful decisions when it comes to decorating? Tessa would ideally like to live in

Always comparing yourself to others? Is it getting you down? Stevie and Tessa have an array of tips

How to Go to Therapy

2020/10/6

Want to go to therapy but no idea where to start? In a time when everyone could do with someone to t

Constantly glued to your phone? Accidentally lost a whole day scrolling through pictures of seals? S

Tessa and Stevie get flustered about their birthdays so have done some research as to how to stop ge

In a creative rut? Lost your mojo? Hit the wall and convinced you’ll never be able to make anything

Did you know that anger is actually helpful? Stevie and Tessa have learned that every human experien

Nobody Panic at the Disco! (Oh boy that felt good to write.) After a listener request from Orla, age

A do-over episode! We had so many fantastic listener tips for getting better at summer when you're n

How to Pack

2020/8/18

Terrible at packing? Always bring too many things and eight pairs of high heels ‘just in case’? Tess