The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start runnin
Many of us have decades of practicing beliefs about our bodies that have ultimately got us to a plac
Join me this week as I show you why only you can motivate yourself, and the power of coming up with
Join me on the podcast this week to discover what might be going on for you on those days when you’r
Listen in this week as I show you what it means to truly own your results and how you can start doin
Join me today as I share my four-step method that will help you put your exercise consistency plan i
Join me today as I lay out all the benefits of exercising consistently for your body and your mind.
Join in on our conversation this week as Gregg shares the three main components of building consiste
Listen in this week as I share my thoughts on Deena Kastor’s book and some of the key takeaways that
Listen in today to discover the power of learning to run at different paces. This includes faster an
Join me today as I dive into these two common questions I’ve been receiving around post-run selfies
Join me today as I urge you to look at our current situation with fresh eyes, to see what you can do
Join me today as I outline why you need to use this game-changing strategy and some ways that you ca
Join me today as I share some of the things I’m doing to ensure the Not Your Average Runner communit
Mirna and I discuss how she’s keeping tabs on her mental wellbeing throughout lockdown, how that is
Join me on the podcast today as I show you why you have to continually assess the quality of your th
Join me this week as I show you how to create a summer running plan that will ensure you get out the
Listen in today as I show you how to level up in a way that will get you to fall in love with the pr
Listen in this week as I show you how to get started running again in a way that has you embracing t
Join me on the podcast this week as I show you why a race getting canceled can’t actually make you f
Join me today as I show you what coping mechanisms are and why these buffers lead to consequences yo
