The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start runnin
Join me this week as I outline a process you can use to manage your injuries and make a full recover
Focusing on what makes you feel angry, or annoyed, or overwhelmed right now isn’t helping you take t
Listen in this week as Elle Dee offers up her advice for newbie runners and on how to start mentally
If you’ve been taking time off from running over the past couple weeks and treating this quarantine
Panicking about the factual things that are happening in the world isn’t serving you, and so today,
Listen in this week as I share my thoughts on run streaks and how you can do them safely. I’m recomm
Becoming a runner is super easy. All you have to do is get out and run. That said, I’m sharing my fi
Being on the wagon, off the wagon, on track or off track, this metaphorical idea is actually keeping
Listen in this week to learn the process I’ve developed that you can use in your running or anywhere
Join me this week to see how your manuals might be causing you unnecessary suffering. Feeling disres
Join me this week as I dive into the difference between people who become great at running and those
Join us this week as we dive into some awesome questions around what to eat before and after your ru
Join me on the podcast for some of my takeaways and tips around making running fun and why you’ll be
Too many people believe they need to meet certain speed or distance qualifications, or not take walk
This week, I want to show you why discomfort doesn’t mean anything has gone wrong and how experienci
Tune in this week to get 2020 off to a great start. You will be amazed at the difference you’ll see
Join me this week to discover a new way to get the outcomes you want this year. Society teaches us t
Join me this week to discover how you can get yourself motivated, even if you feel like there’s not
We often think of failure as a bad thing that we all want to avoid. We’re taught that failure is som
Join me this week as I show you the power of thinking about the future version of yourself, that wom
