The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start runnin
I’m diving into everything, from before the race started right to the end, and I hope you get some g
In this episode, I’m discussing the key differences between worrying and planning, and how indulging
Join me this week as I show you how you can get different results with your running. They don’t just
Tune in this week to discover how you can start making mental plans for your long runs, and why chal
This week, I want to challenge all of you to look at your own life and identify where you might be s
Join me this week to gain more clarity on the concept of motivation and the thought work you need to
Join us this week for a super fun Q&A, with the roles switched around this time! I loved sharing mor
Today, I’m sharing how I got through my run without suffering or letting my inner mean girl loose, a
Join me on the podcast this week as I dive into the models I’ve found myself in and the results I’ve
Join us this week for a really fun recap of our experience at Ragnar, and hopefully you’ll want to j
Too many people either don’t want to sign up to races or even try running because they might come in
A lot of people think of the physical training it takes to run a race, however long the distance. Wi
I’ve got Victoria Albina from the wildly popular Feminist Wellness Podcast on, and she’s going to be
Listen in today as I discuss why September is my favorite time of year, and why I think it’s a perfe
We received some amazing questions about 5K training, including some really common ones that I think
Join me on the podcast this week as I share some insight into the different kinds of race day anxiet
I'm identifying some beliefs you might be holding on to about what implementing a run-walk strategy
A refresher on why working on your mindset is crucial to any run or race you do. Comparison and judg
This week's topic is something I'm sure all of you will be familiar with: procrastination. There is
Today I'm introducing you to the minimum baseline technique to help you create a new pathway for you
