The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start runnin
Listen in on our conversation today as we take a deep dive into kinder self-talk and what makes you
This collection of favorites is perfect if you're a new listener, to find out which ones are most lo
If you are struggling to keep to your workout routine or tasks on your calendar, whether it's runnin
Endurance - both physical and mental - is crucial in working through long distance runs and trying t
Today, I'm sharing with you the power of visibility and how being bold in your community can make a
Andy and I hash out a difference of opinion or rather what I interpreted his words to mean about the
Terrible runs can be a thing of the past if you want, and I'm talking you through it today. Tune in
Jen, of course, is our nutrition expert who will be doing a lot of teaching over there, and she's sh
Today, I'm introducing you to the 24-hour plan, which is going to help keep you on track and stay ou
If you've listened to the podcast for any amount of time, you'll know that I believe circumstances a
If you're somebody who has a family but you're also on the road a lot, you are going to love this ep
We dive into questions on running fuel that isn't going to be hard on your stomach - because having
Whether it's a running goal like finishing a marathon and getting that medal or running your own bus
It's no surprise that, in my opinion, solely relying on running pace to determine how far you've com
This is the start of a whole series on confidence and your badass self, and today we're kicking off
Ceca Mijatovic is a badass life coach who focuses on helping women who have been recently diagnosed
This week, we're covering two topics that are at the foundation of the work we do in Run Your Best L
I gathered six amazing badass members of Run Your Best Life and I interviewed them all about what it
Join me today as I take you through my story of pure mental drama and how I got myself out of it. We
I want to address overwhelm today and how you can keep yourself out of this feeling. Whether it's a
