The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start runnin
This week on The Not Your Average Runner Podcast, I am so incredibly excited to present my girl crus
I am beyond excited to bring you today's episode! This week, I had the opportunity to interview the
In this episode of Not Your Average Runner Podcast, I share the concept of big quits and little quit
After completing my three-part 5K Training Series, I realized that not all of you might have access
I'm bringing you an extremely exciting episode this week! I had the pleasure of speaking to Latoya S
Welcome to the final episode of my 5K Training Series! This week, I'm covering everything you might
This week, we're continuing with my 5K Training Series! I'm going to be delving into how you can cre
I've got a very special guest on the podcast this week everyone! Denny Krahe is on the show, giving
This week is the first of a three part series to get you to the starting line of your first 5K. On t
It's pretty inevitable that you'll learn a ton over the days, months, and years as you journey throu
I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mi
Tune in to this week's episode of The Not Your Average Runner Podcast, where I teach you everything
Have you ever experienced that weird, uncomfortable, depressed feeling after finishing a race you've
This week, we’re diving into a topic everyone can relate to - our inner mean girl. She’s the negativ
Are you guys ready to hear a raw tale of what it's like to train for a marathon when you're a mom, w
Join me this week as I talk about run-walk intervals and how finding the right pattern for you will
This week, I want to talk about running clothes. If you find yourself getting uncomfortable while ru
One of the most common issues I see with new runners is their frustration when they don't see the re
This week, we explore why you might be experiencing physical reactions different than what you're us
This week, we break down whether or not running is actually hard or if you're just not doing it "rig
