The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start runnin
When I started this podcast almost six years ago, I could not have predicted where the show would be
Christine Chessman is an online strength and movement coach who helps women over 40 move more freely
Have you ever felt hopeless about your running? Does it feel like nothing is going your way? Do you
My incredible guest this week is Sandra Mikulic. Sandra is a self-described 250-pound runner who has
I recently sat down with Christine Chessman of the Find Your Strong Podcast to talk about my favorit
Spring is finally here which means it’s officially half marathon training season! Whether it’s your
Last summer, one of my Instagram reels went viral. It showed me running in different locations and I
I recently taught a class on the three mistakes most fat runners make, and it was so life-changing t
I’m sitting down with my two favorite people, Coach Elle Dee and Coach Jen! The three of us make up
The concept of motivation is constantly shoved down our throats especially on social media. We’ve be
Something I talk about extensively on this podcast and all over social media is how you can be a run
Now that spring is just around the corner, many of you are probably starting to think about 5K train
I click on lots of clothing ads from companies that make clothing for fat folks. It was no surprise
Menopause is an experience half of the world’s population has, is, or will be going through, so why
If you, like me, are larger-breasted, you’ve probably been unsuccessful in finding a comfortable spo
If you’re on the cusp of wanting to give up because you’re frustrated that you’re not making progres
If you’re brand new to running, welcome to the ultimate guide to your first 30 days as a runner! I’m
Last year, I had the deep pleasure of going to Alaska on a trip organized by the company Run Alaska
Listen in this week as everyone's favorite coach Jen Lamplough and I share seven secrets that will h
Unless you’re in some magical race where everyone runs side-by-side and crosses the line together ho
