The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start runnin
Tune in this week to discover everything you need to know about fueling for endurance. Not Your Aver
We’re nearing the end of the year which means many of us are starting to think about our goals for 2
This episode is for anyone who wants to start exercising, whether it’s running or something else. If
Think about the last time you had a run scheduled. Maybe it was first thing in the morning, the alar
This week, I’m sharing my head-to-toe overview of how to nail your running form so you can avoid tho
Tune in this week to discover the jaw-dropping realizations that happened during the Run Your Best L
Join me this week for some tough love on finishing 2022 strong so you don’t have to survive the last
I’ve been working with some clients recently on planning for their goals in 2023. But we can’t have
This week, I’m so excited to introduce you to endurance athlete, activist, and mental-health advocat
This week, I share the brutal reality of training for a half marathon. You’ll hear how to identify i
Five years ago, Jen walked us through her first-ever marathon experience. Safe to say, she didn’t lo
This week, we’re talking about the first mile of your run and how it feels like ass most of the time
If you’re one of the dozens of people who have requested an episode on running after weight loss sur
In a world that is highly fatphobic and skinny is seen as the epitome of health, fat people experien
I experienced something recently that got me thinking about how conditioned we are to blame ourselve
Join me this week to discover my top three must-do self-care tips so you can keep mentally and physi
If your lived experience of your body is one that’s currently centered around rejecting, bypassing,
If you’re a runner with knees, hips, ankles, and a spine, listen in. My guest this week is Deb Malki
Tune in this week for a conversation with the inspirational Jayne Williams. Jayne is walking us thro
Tune in this week to discover how to fuel your body through menopause. I'm joined by health coach fo
