The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start runnin
This week, I have badass anti-diet coach and my close personal friend, Jen Madden, here to show you
This week, I'm chatting with my friend and book coach Angela Lauria. For years, Angela and I have ta
This week, I quiz one of our Run Your Best Life members, Debby Hershberger, on all things 100-miler
If you’ve ever set yourself a big goal and then tanked halfway through working on it, tune in this w
Tune in this week as I tell the story of the half marathon that changed my life. I’m sharing why sig
In light of the recent bullshit decision to overturn Roe v Wade, I think we could all really use a l
If you want some insight into the how-to of participating in a 100-mile Ultra, you’re in the right p
In this episode, mobility coach and wellness expert Alex Ellis takes me on a deep dive into knee pai
Why are you telling yourself you can’t be a runner? Is it because you think you’re “too old” or beca
This week, I'm joined by Marissa McKool, a former public health leader turned career and life coach
Listen in as Sade Curry shares her insights on the three reasons running helps you come back even be
Discover the biggest challenges you’re facing as a larger-bodied runner, and how to get yourself up
What exactly does it mean to be a consistent exerciser? This week, I show you what consistent exerci
Summer is almost here, and this is the time of year a lot of folks decide to start running or step u
This week, my guest is the fabulous Judith Gaton, a style and life coach for curvy women who teaches
Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three
Join me this week as Kim Ryals, owner and founder of Run Alaska Trails, entices us with the running
This week, I’m teaching you how to create your own badassery manifesto. It’s time to lean into your
Tune in this week to figure out why you’re tired AF and what you can do about it. I’m sharing how we
Tune in this week for all the details about Up and Running. I’m walking you through how we support y
