The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start runnin
Tune in this week to discover what really makes someone an athlete and Roz’s inclusive approach to t
If you love the race but hate the photos of yourself crossing the finish line, you’re in the right p
This week, we’re talking about how to process a DNF, DFL or a DNS. For those of you who don’t know,
Join us this week as Sierra walks us through the last steps of her 100-mile race preparation. She’s
This week, I'm unpacking some of the things that stop people from really taking themselves and their
Tune in and buckle up because I’ve got some things on my mind and I need to share them. I’m discussi
Corinne is talking us through her journey with starting to exercise, and what she’s realized about t
Tune in this week as I offer 6 ways to have your best race ever! You’ll discover everything you need
One thought I hear all the time in my community is: “I’m not a real runner.” You look at other runne
Join me this week to find out if you’re ready to start half marathon training! I’m walking you throu
This week, I’m speaking to all of you Rebels who don’t consider yourselves real runners. Whether it’
Discover what to do if you currently believe you’re not making progress. I’m sharing how to reframe
I have set 66 New Year’s resolutions in my life, and I failed 64 of them. If you can relate, tune in
Discover why I believe impossible goals are so worth chasing. They are the biggest growth opportunit
Discover the best way to get started running again after a break (it’s way simpler than you might th
Kim Strobel is giving us a masterclass on embracing fearlessness. She’s letting us in on her experie
Listen in this week for my ultimate runner’s gift guide! I hope there’s something on this list that
This week, I give you the secret to the universe in the form of this coaching model. Using it will h
When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a
This week, Renae is sharing how she helps her clients heal and gain clarity on their thoughts about
