The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start runnin
This week, I quiz Rachel on all the epic running adventures she’s had so far, and how she’s preparin
I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my
Join us this week to hear Louise’s story of seeing the impact of diet culture on women and the biase
There are so many traps we can fall into when we’re training for a race, so this week, I’m laying th
Tune in this week as Rebecca lets us in on the confidence she’s found since joining the community, a
Dean’s work has changed my life, and his story of personal evolution is more than mind-blowing. So,
Join us this week as Melissa lets us in on her epic marathon adventures. Although she’s an incredibl
This week, I'm sharing a fellow raging feminist and my new best friend with you all, Sarah Ratzlaff.
This week I quiz Rachel, Sarah, Bethany, and Rebecca on their running adventures and how things have
This week, I help you refine the basic skills you already have so you can truly love running and fee
Listen in this week as I list the red flags that signify you’re on a path to quitting, even if it do
Tune in this week as I offer my top 3 tips for getting consistent with an exercise routine. I’m show
Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to
Tune in this week for some serious inspiration. Sierra is sharing how she suffered an injury almost
Discover why manifesting and the law of attraction can be incredible tools in your journey as a runn
Lisa and I discuss the thought work she applied to her running and how it impacted the intentionalit
I'm interviewing one of our incredible and inspirational NYAR Ambassadors, Robyn Harvard. We’re disc
Cynthia reminds you of what’s possible for you, even if you’re full of doubt right now about whether
Judith gives you the permission you might have been waiting for to like what you like and rock it. S
Denny shares his take on the importance of focusing on what works for you versus trying to keep up w
