The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start runnin
If you identify as shy or an introvert, you might feel like confidence is a quality that’s simply ou
Find out the four biggest life lessons I’ve learned over 200 episodes of this podcast. From being un
Discover how to start running with the run-walk approach! I’m giving you everything you need to know
If this is your first 5K, you’re probably feeling overwhelmed and nervous, but Rebels, as always, I
Listen in this week to discover whether you’re ready for your first 5K! I’m laying out the top three
Overcoming the mental drama and stories we hold on to can often be the hardest part of anyone’s tran
I'm chatting with Elsbeth about her running journey so far and what has contributed to some of the m
Join Stormi and I this week as I quiz her on the role running plays in her life and how her thoughts
When our brain starts to go down the road of, “Oh shit, running is going to be terrible from here on
You only get one body, Rebels. There is no backup. So why not try to love it? This is exactly what I
Jen, Elle Dee, and I are hanging out this week to talk about consistency. We’re addressing the most
Tune in this week to discover the secret to leaving other people’s opinions by the side of the road
Tune in this week as I share the two main concerns I’ve been seeing runners having with the lack of
Listen in this week as Jen, Elle Dee, and I discuss the perils of overtraining and how to spot the w
Tune in this week as I share everything you need to know to master the treadmill. I’m guiding you th
Listen in this week as Jen and I explore our experiences of having other people share their opinions
Tune in this week as I show you why the opinions and judgments you have about yourself are not facts
Tune in this week as I show you why feeling the mystery blues is not a problem. We all have days whe
Join me this week as I share my personal self-love journey to help you apply the lessons I’ve learne
Listen in this week as I quiz Nancy on everything strength training. We’re diving into the considera
