Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.
Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.
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***In this episode I said above your set point, but meant BELOW your set point :)

467: What to Do if Your Period is Missing or Irregular But You’re Not Underweight 21:55 Share

Nourishing Women Podcast

Shownotes Transcript

467: What to Do if Your Period is Missing or Irregular But You’re Not Underweight